Meditations for groundedhappy starting with 'R'

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R.A.I.N. For Maintaining Mindfulness

Ra MA Da Sa Mantra Meditation

Radiance (30 min)

Radiance Meditation

Radiance-Prayer To The Goddess Saraswati

Radiant Health Meditation

Radiate Your Inner Light

Radical Compassion - Part 1: Loving Ourselves & Our World Into Healing

Radical Compassion - Part 2: Loving Ourselves & Our World Into Healing

Radical Compassion Part 3: Loving Ourselves & Our World Into Healing

Radical Inclusivity

Radical Inclusivity

Radical Self Responsibility

Radical Self-Acceptance

Raga Durga & Chant (Short Version)

Raga Durga - Chant In 10 Beat Rhythm

Raga for Collectivity & Diplomacy

Rain & Wind Chimes: Embrace Emotions

Rain Dancing - Koshi Chime And Himalayan Singing Bowls

RAIN Mindful Practice

Rain On The Bamboo Grove

RAIN Practice - Dealing With Challenging Emotions

Rainbow Breathing For Children

Rainbow Chakra Healing

Rainbow Chakra Meditation

Rainbow Meditation & Star Visualisation

Rainbow Practice

Rainbow Revitaliser

Raindrop Meditation

Rainer Maria Rilke; Letters To A Young Poet I: Paris, Febuary 17, 1903

Rainer Maria Rilke; Letters To A Young Poet II: Via Reggio, Near Pisa, April 5, 1903

Rainforest Breath

Rainforest Creek

Rainforest Rain

Rainy Day Breath Awareness

Raise Positive Vibration & Enhance Self-Love | 528Hz Love Frequency

Raise Positive Vibration | 528Hz Positive Energy | Self-Healing Frequency

Raise Your Awareness With Gratitude

Raise Your Energy With The Frequency Of High Consciousness

Raise Your Frequency to Manifest: Positive Affirmations

Raise Your Vibe

Raise Your Vibration

Raised To Ignore Your Feelings As A Child: Long Term Effects Of Childhood Emotional Neglect

Raisin Meditation

Rama Bolo (Lifeline Mix)

Rama Taraka Mantra

Re-Energize Your Breath And Body

Reach For Your Dreams - A Story To Cultivate More Courage

Reach Your Potential

Reaching And Grounding

Real Waterfall In Ecuador

Realign With The Truth Of What You Are

Realizing Our Intrinsic Worth - Psalm 139

Reboot You Guided Meditation

Rebuild Your Confidence After The Ending Of A Love Relationship | The Wisdom Podcast | Season 1 Episode 7

Receive (Guided Practice)

Receive Limitless Abundance

Receive Your Heart's Guidance

Receiving Loving Kindness (Metta) Practice

Receiving Miracles

Receiving The Blessings Of A Quiet Mind

Recharge Practice: What Is For You Will Not Pass You

Recharge Yourself Meditation

Recitation Of Rumi: Finishing Candle

Recitation Of Rumi: Humble

Reclaiming A Strong Back, Soft Front

Reclaiming Your Gifts Of Strength & Confidence

Recognising Your Radiance

Reconnect To Your Heart

Reconnect To Your Inner Confidence

Reconnect To Your Inner Vitality

Reconnect With Self

Reconnect With The Body With This Breathing Space

Reconnect With Your Soul

Recovering Our Lost Gifts - A Talk & Guided Practice

Recovery Breathing

Red Silk Sojourn

Redefining Success

Rediscover Intuitive Knowledge - Crown Chakra Awakening: Gong Bath & Singing Bowl

Reduce Back Tension & Tight Muscles Now - Positive Healing Affirmations

Reduce Stress Now: Balance In Work & Lifestyle

Reflect & Practise: When Times Are Tough (Full Version)

Reflect & Practise: When Times Are Tough (Shorter Version)

Reflection (432 Hz Music)

Reflection and Transformation

Reflection of the Universe

Reflection On The Chakra Meditations Inspired By Avatar The Last Airbender

Reflections Of A Mental Spirit Chapter 2: False Foreword

Reflections Of Self

Reflections On Piano

Reflective Meditation - Inspiration and Suffocation

Reflective Meditation - Leaving Home, Coming Home

Reflective Meditation - That's Taboo

Reflective Writing In Your Journal

Reframe Meditation

Refreshing 20 Minute Yoga Nidra

Refreshing Morning Meditation

Refuge Meditation

Regain Certainty - You are loved

Regain Control Through Conscious Breathing

Regenerating My DNA in a Positive Energy Field

Regret As An Ally

Reibo - Yearning For The Bell

Reiki For Immune Support

Reiki Guided Meditation

Reiki Meditation

Reiki Meditation - Calming The Fear Of The Coronavirus

Reiki Meditation - Inner Trust

Reiki Self-Treatment For All Levels

Reiki Symbol Meditation

Reiki Transmission

Reiki Whale Dreaming Meditation by Kamal

Reiki-Infused Gong Sound Healing

Reiki: Self Care For The Sacral Chakra

Relationship To Sounds Within Meditation

Relax & Let Go With Awareness Talk + Meditation

Relax & Open to Happiness

Relax & Re-Connect

Relax & Release

Relax & Release Meditation

Relax and Awaken

Relax and Be Positive

Relax And Deepen Your Breath

Relax And Embrace The Present Moment

Relax And Empower

Relax And Ground Yourself

Relax And Melt Stress With The Infinity Breath

Relax and Recharge in 6 Minutes

Relax And Reduce Stress With 432Hz & Binaural Theta Waves 4.9Hz

Relax and Retune

Relax Deeply With A Brief Body Scan

Relax from Head to Toes

Relax Healing Meditation

Relax Into Making A Decision

Relax Into Not Knowing

Relax Into The Present Moment

Relax Move & Heal

Relax the Mind Talk + Meditation

Relax With Every Breath

Relax Your Body & Merge With The Universe

Relax Your Mind

Relax Your Mind

Relax, Focus & Expand

Relax, Focus & Give Thanks

Relax, Rest & Rejuvenate

Relax, There's Nothing Happening

Relaxation & Meditation: Relax Therapy - Find Your Inner Peace (Tropical Forest Sound + Binaural Beats)

Relaxation - Self-Compassion Practice

Relaxation And Aura Clearing - Healing Piano Music

Relaxation And Healing

Relaxation Body Scan with Visualisations

Relaxation For Sleep

Relaxation Meditation

Relaxation Meditation for Beginners

Relaxation Music For Deep Meditation

Relaxation of Body, Mind and Spirit

Relaxation Practice

Relaxation Space

Relaxation Through The Inner Landscape

Relaxation, Sleep & Meditation - A Spark of Light

Relaxation, Sleep & Meditation - Peace for the Inner Child

Relaxation, Sleep & Meditation: A Miracle

Relaxation, Sleep & Meditation: A Radiant Heart

Relaxation, Sleep, Love and Self-Compassion

Relaxation: Back To Equilibrium

Relaxed Open Awareness

Relaxed, Free & Tethered To Goodness

Relaxing at the Beach

Relaxing Back into Presence

Relaxing Beat 1

Relaxing Body Scan

Relaxing Body Scan

Relaxing Body Scan

Relaxing Body Scan Meditation

Relaxing Body Scan Meditation

Relaxing Breath Meditation

Relaxing Breath Session To Calm The Nervous System And De-Stress

Relaxing Delta Waves - Binaural Beats For Deep Sleep

Relaxing Evening

Relaxing Gong Bath With Breath Awareness

Relaxing Guitar Music

Relaxing Guitar Tunes

Relaxing Heart Chakra Music

Relaxing In A Garden

Relaxing In The Ruby Light

Relaxing Into Awake Awareness

Relaxing Into Awareness - Lesson 1

Relaxing into Loving Kindness

Relaxing Into Now

Relaxing Island Pond Visualization

Relaxing Meditation - Field of Peace

Relaxing Meditation for Busy Women

Relaxing Meditative Chant

Relaxing Metta Practice

Relaxing Mountain Visualisation

Relaxing Music 432Hz

Relaxing Music: New Earth Records

Relaxing My Mind

Relaxing Ocean Waves & Wind Chimes

Relaxing Piano Journey

Relaxing Piano Music #1

Relaxing Piano Music #2

Relaxing Piano Music #3

Relaxing Piano Music #4

Relaxing Sacral Chakra Music

Relaxing Sound Bath of Crystal Singing Bowls

Relaxing Tension

Relaxing With The Breath

Relaxing Your Body, Softening Your Face

Relaxing Your Brain

Relaxing Your Mind

Relaxing, Cleansing & Aligning with Source Meditation

Relaxing, Releasing Body Scan

Release & Receive: Body Awareness

Release & Relax Body Scan

Release And Let Go

Release Betrayals & Resentment

Release Defeatist Mentality

Release Distractions & Align to Your Authentic Self

Release Extreme Stress

Release Negativity

Release Resistance

Release Stress & Relax In The Present Moment

Release Stress With Calming Piano

Release Tension & Let Wisdom Flow

Release The Past And Welcome The New!

Release What's Holding You Back

Release Your Blocks in Your Sacred Garden

Release Your Need For Control (Equanimity Practice)

Release Your Overwhelm

Releasing Abusive Beliefs

Releasing Anger

Releasing Anger

Releasing Childhood Confidence

Releasing Cluttered Thoughts

Releasing Criticism Of The Self & Others

Releasing Disappointment

Releasing Reactivity (Healing Vulnerability)

Releasing Resistance (The Allowing Meditation)

Releasing Self-Doubt

Releasing Self-Judgment & Resistance

Releasing Shame & Societal Pressure Of Perfectionism

Releasing Stress And Recovering Inner Peace

Releasing Tension And Breathing Calmly Into Meditation

Releasing Tension: Catch A Cloud

Releasing the Burden of Shoulds in Your Life

Releasing The Fear Of Rejection

Releasing Thoughts Visualization

Releasing to the Flow

Releasing Toxic Ties

Releasing Triggers - Talk & Guided Practice

Releasing Your Stories Of Unworthiness & Lack

Relieve Holiday Stress

Religion & Spirituality

Remedies for Our Modern World & Getting Unstuck

Remember Who You Truly Are

Remember Your Anchors

Remembering Love - Part 1

Remembering Love - Part 2

Remembering The Bones Of Me

Remembering The Goddess Within

Remembering The Lost Inner Child

Remembering Trust

Remembering Your Innate Goodness

Remembering Your Worth

Remembering Your Worth

Removing Your Masks

Replace A Limiting Belief

Replenishing Meditation

Reprogram The Breath 5-7-9

Reprogramming The Brain: Pt. 1

Reset & Refresh Practice With Aromatherapy

Resilience And Strength: With Music

Resilience Of The Essence

Resiliency During The Storm

Resisting The Chase For More

Resolution For Evolution

Resolve For The Journey

Resonating With The Solution And Internal Alignment

Respond Rather Than React

Responding versus Reacting

Rest & Relaxation

Rest & Renew In The Natural Peace Of The Mind

Rest And Awaken

Rest And Rejuvenate Yoga Nidra

Rest And Restore

Rest In Natural Great Peace

Rest in Natural Peace

Rest in Stillness

Rest Into healing | Yoga Nidra

Rest Into The Heart Of Love

Rest With Safety

Rest Your Mind On The Breath

Rest, Sacred Space (Part 1)

Restart The Day - Short Meditation

Restful Body Scan

Resting As The Witness

Resting Back Into The Body

Resting In Gratitude

Resting in Open Awareness (MBSR All-Day)

Resting In Self Acceptance

Resting in the Body with Loving Awareness

Resting In The Natural Flow Of Life

Resting in the Woods

Resting In This Presence: Mindfulness Meditation

Resting Into Presence

Resting Into The Body

Resting On The Cloud Of Awareness: 20 Minutes

Resting On The Surface Of A Stream

Resting the Attention on the Breath

Resting the Mind: Tilopa's Six Words of Advice

Resting The Senses

Resting with Aliveness through Breathing

Restorative Mindfulness Practice

Restorative Yoga - 30 Minute Gentle Practice

Restore Balance

Restore Your Personal Energy

Restoring Our Bodies - A Guided Practice

Restoring your True Self

Return Of The Light

Return Of The Rain

Return To Balance

Return To Stillness: Quieting Your Busy Mind

Return To The Essential Self: A Tale Of Cerridwen

Return to your Breath, to the Present Moment

Return to Your Roots

Return To Yourself: 6 Minutes

Return: Yoga Nidra

Returning To A Sense Of Safety

Returning To Balance By Connecting To Your True Inner Self

Returning To Presence

Returning To The Light

Returning To Your Childlike Vulnerability

Revealing Deep Truths to Yourself

Revel In Your Rest

Reverse Bucket List Gratitude Meditation

Review of the Body, Thoughts and Emotions

Revitalize The Mind

Revitalize Your Energy

Rhonda Magee - Learning To See Our Racial Biases

Rhythm of Peace

Rhythm Of Peace

Rhythm Of The Cosmos

Rhythm Of The Rain

Riding the Waves: A Reset of Perspective

Riding White Horses | Goddess Rhiannon

Right View: Seeing With New Eyes

Ring Around the Sulcus

Ripples - He - 27 Minutes

Ripples - He - 53 Minutes

Ripples - He - 7 Minutes

Ripples - Hoo - 50 Minutes

Ripples - Hoo - 7 Minutes

Ripples - Mah - 26 Minutes

Ripples - Mah - 52 Minutes

Ripples - Mah - 7 Minutes

Ripples - Ohm - 32 Minutes

Ripples - Ohm - 64 Minutes

Ripples - Ohm - 7 Minutes

Ripples: Hoo - 25 Minutes

Rise & Shine Morning Meditation

Rise & Shine: Rising Gracefully

Rise & Shine: Start Smart With The Balance & Divinity Of 3

Rise & Shine: Start Smart With The Balance & Divinity Of 3 (Extended)

Rise Above Politics

Rise and Shine Meditation

Rise: Build Inner Strength & Resilience

Rising / Crystal Singing Bowls I

Rising Above The Paradigm

Ritualize Your Happiness

Rituals For A Beautiful Morning Practice

River Meditation

River Practice, Breath Practice

Rivers Of Stars

Roaming The Desert

Robert Wright: Why (Science Says) Buddhism Is True

Rolling Waves, Rolling Rocks

Romantic Connections

Root - Sound Traveling

Root Chakra (Long version) Featuring Kenneth Goeff On Gongs

Root Chakra - Find Balance, Grounding & Strength

Root Chakra - Your Inner Roots

Root Chakra Activation

Root Chakra Affirmations

Root Chakra Balancing

Root Chakra Balancing Meditation

Root Chakra Chant

Root Chakra Clearing Meditation Music

Root Chakra Guided Meditation

Root Chakra Healing

Root Chakra Love

Root Chakra Meditation

Root Chakra Meditation

Root Chakra Meditation (Muladhara)

Root Chakra Meditation: Grounding Into The Fiery Core Of Gaia

Root Chakra Meditation: I Am Here

Root Chakra Practice

Root Chakra Practice

Root Chakra Radiance Meditation

Root Chakra Singing Bowl

Root Chakra Singing Bowls with Binaural Beat

Root Chakra With Steve Nobel & Starborn Messenger

Root Chakra: Feel Supported

Root Chakra: Focus On Safety And Security

Root Chakra: Get Grounded

Root: Integrative Chakra Balancing With Aromatherapy, Segment 1

Roots Of Knowledge

Rubin Museum | Mindfulness With Sharon Salzberg

Rumi On: What Is Fear? Anger? Envy?

Rumi Quotes to music

Rumi's Walk - 60 Minutes Of Psychedelic Sitar With Light Beats

Featured

10 Count Breath Meditation

10 Minute Body Scan

10 Minute Mindful Meditation

10-min Body Scan

12 Minute Vipassana Meditation

2 Minute Mindful Sitting Practice

33 Bowls Tibetan Singing Bowls: Breathe

A Guided Practice With Grandmother Bear

A Lullaby For When Life Gets You Down

A Mindful Moment

Adrift in Peace (extended)

Advanced Short Body Scan

Affirmations For An Abundant Life

Affirmations For Health And Well Being - Part 1

Affirmations For Prosperity

Affirmations Of Safety

Anapana Breathing

Appreciation Exercise

Arrive & Settle

Attract the Love You Desire

Authentically You: Shedding Your False Self

Awaken The Lion

Balanced Expression

Be in Your Body

Before Bed Affirmations

Befriend The Breath

Beginner's Body Scan

Beginning Meditation, Week 1: The Breath

Being In The Moment & Aware (MBSR)

Big Sky Big Mind

Bio-Electrical Field Healing: Schumann Resonance

Bioluminescence: How You Glow, A Meditation On Light

Blessings Chant For Wellness And Healing

Blessings For A New Year

Bliss Of Light Meditation Music

Body Awareness Meditation

Body Awareness With Native Flute

Brahma Viharas - Mudita (Appreciative Joy)

Breath And Body Awareness

Breath Awareness & Organic Body Scanning

Breath Awareness: Deeply Relax and Let Go

Breath Flows Like Water

Breath Practice #3 - Complete Breath

Breathing & Being With The Earth

Breathing Infinity

Breathing into Your Presence

Breathing Morning Prayers

Breathing Practice

Build A Deep Sense Of Confidence

Building Calm Within The Storm

Building Inner Strength & Stability During Difficult Times

Building Resilience Through A Personal Practice

Building The Kindness Muscle

Call Your Power Back

Calling Your Energy Back

Choiceless Open Awareness

Finding Your Inner Treasure

Flaws And Flowers

Floating Tides & Pure Tones For Deep Healing (432Hz)

Flow Like Water

Four Practical Steps To A Healthy Self Image

Free And Gentle Movement

Freedom From Your Emotions

Gandhi Morning Meditation

Gentle Waves Of Maui

Guided Imagery: Do What You Love

Guided Meditation and Deep Relaxation

Guided Meditation For Inner Peace & Well-Being

Guided Practice By Ajahn Brahm

Guided Sitting Practice

Hammock Relaxation

Happiness From the Inside Out

Heart Opening Frequency

Heighten Your Senses

Horizons: Meditation 14

How To Deal With Low Mood

How We're Tense All The Time Without Noticing

Inner Landscapes

Inner Peace, Tranquility And Wholeness

Into the Light Body

Introduction To Empowering Meditations

Intuition and Acceptance Meditation

Intuitive Happiness

Invest In Experiences - Talk And 5-Minute Practice

Jedi Mind Trick

Left Look Meditation - Free the Inner Saboteur

Let Go & Breathe

Let Me Be Brave

Listen To The Wisdom Of Your Heart

Live In Pure Awareness

Live Soundbath: 12 Tibetan Singing Bowls

Living A Value Driven Life

Loving Kindness Meditation