04:02

River of Light

by Sheryl Paul

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13.3k

A meditative guide to help build inner trust, self awareness, openness, and well-being.

Self DiscoveryNatureEmotional HealingCreativityInner ChildLimiting BeliefsInner PeaceMeditationSelf AwarenessWell BeingNature ConnectionInner Child WorkOvercoming Limiting BeliefsCreative InspirationInner Light VisualizationsVisualizations

Transcript

There is a river of light that runs inside you,

And crews of angels who whisper into each cell.

They never stop,

But follow the heart paths,

The blue blood lines that pump life through your body,

Reminding you of who you are if you only stop long enough to listen.

There is a song of goodness that lines your skin.

It tastes like the first snow,

Or the mossy patches that grow at the creek's edge.

It is the you of you that recognizes the eye of I,

Where the things of this world fall away,

And we sit down as if on the first day in that sacred garden and pray.

There is a well of aliveness that sits in your soul,

Waiting for you to dip your bucket and drink the waters.

Every time you grieve full body,

Where tears run like rain down the slopes,

You fill the well.

Every time you stop and sit beneath the tree to breathe in the canopy of green,

You fill the well.

Every time you listen to a poem or fan the creative spark into fire,

You fill the well.

Every time you notice the ring of thorns designed to keep them out and instead say yes to love,

You fill the well.

There is a grove of beauty growing inside you,

A circle of old growth redwoods and you,

The tree child that kneels at their feet and receives.

You play on the soft banks,

You drink from the brook,

You lie down in the wildflowers to watch the clouds cross the sky.

You know who you are.

These are not secrets.

This is what you knew before the messages of too much or not enough seeped past your skin and tainted the knowing.

Before the systems of definites and absolutes crowded your way.

But here is the secret.

The rivers and pathways still live inside you,

Longing for you to peek inside and join them in their joyful ways.

Take that river to the meadow beyond the rights and wrongs,

Beyond the yeses and nos,

Before the quest for gold stars even began.

From that meadow you will seek the path that leads out of their woods and into your own forest where your wholeness dwells,

Your timeless well,

One dip and you know the way.

Meet your Teacher

Sheryl PaulColorado, USA

4.4 (766)

Recent Reviews

Wasiymah

March 12, 2025

❤️❤️❤️ Astounding. Thank you for the reminder ❤️❤️❤️

Sally

February 13, 2024

Absolutely beautiful

Kelsey

January 13, 2021

That was really really nice. Great way to start the day

Jess

September 25, 2019

Thank you! Beautiful quick reminder 💜✨💖🙏

Dayan

May 26, 2019

Amazing! Thank you for those wonderful words

Liss

March 24, 2019

Soothing voice, pleasant music and positive message. Very relaxing and uplifting at the same time. Thankyou!

Elizabeth

February 6, 2019

Beautiful, simple and true. Thank you.

Nicol

December 17, 2018

Touched my heart!! Thank you for all the love you give!

Ivy

November 26, 2018

Beautiful imagery. Reminded me to fill my own well to be of better spirit with those around me.

Diago

November 19, 2018

This was a beautiful meditation, just what I needed! 🙏🏻

Lisa

November 11, 2018

Inspiring… Uplifting… Beautiful way to start my day! :-)

Cris

September 15, 2018

Beautiful calm heart touching and heart felt

Funshine

February 27, 2018

Awe Inspiring, magical, opening to wonderousness!💞🌈🙏💫👏😘 Thank you!💜💛💗❣

Lonie

January 29, 2018

Beautiful! Uplifting, encouraging, lovely voice, inspiring music. Awesome way to begin my day :-) thank you!

Miss

August 10, 2017

I like be the words! Listen to the words!!! You know the way xx

Julie

June 19, 2017

What a beautiful visualization!

Betsy

June 12, 2017

I always come back to this to feel the beauty that is within. Such beauty in these words !🌹

Clare

May 16, 2017

Beautiful & healing. Thank you :-)

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© 2026 Sheryl Paul. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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