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Relaxing our body can help us relax our mind. This calming body scan brings you into a deep, meditative state of relaxation and stillness where you can leave your daily life behind and recharge your mind and body within a few minutes.
Relaxing our body can help us relax our mind. This calming body scan brings you into a deep, meditative state of relaxation and stillness where you can leave your daily life behind and recharge your mind and body within a few minutes.