26:59

Relaxing Body Scan Meditation

Name: Relaxing Body Scan Meditation
Uploaded: 2020-04-04T14:18:42.000Z
Duration: 26 min 59 s
Channel: Solveig Bethke
Description: Relaxing our body can help us relax our mind. This calming body scan brings you into a deep, meditative state of relaxation and stillness where you can leave your daily life behind and recharge your mind and body within a few minutes.

by Solveig Bethke

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

840

Relaxing our body can help us relax our mind. This calming body scan brings you into a deep, meditative state of relaxation and stillness where you can leave your daily life behind and recharge your mind and body within a few minutes.

Relaxation Body Scan Meditation Heart Grounding Emotional Release Mindfulness Muscle Relaxation Mindfulness Of Thoughts Breathing Breathing Awareness Visualizations

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

Meet your Teacher

Solveig Bethke

Zürich, ZH, Switzerland

© 2026 Solveig Bethke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.