Freedom From Fear As Coronavirus Spreads

A meditation for presence, orientation, and freedom from anxiety and fear as the Coronavirus pandemic becomes the center of our lives. Recorded during a "shelter in place" quarantine, we practice the basic nervous system skill of orientation to place, and to whatever ease or pleasure is available in the breathing body in this moment. Working with breath, knowing that the breath is vulnerable, the body vulnerable. Blessings to you reading this, and all beings everywhere. May all beings be safe.

Reviews

Great calming wisdom antidote for the madness of extreme fear of the covid-19 meditation