08:06

Relaxation Meditation for Beginners

Name: Relaxation Meditation for Beginners
Uploaded: 2017-08-25T15:54:28.000Z
Duration: 8 min 6 s
Channel: Lisa McCaskill
Description: This guided, centering meditation first provides detailed instructions on how to get setup physically to meditate and then leads you through a few minutes of breath-focused meditation leaving you feeling relaxed, centered, and grounded.

by Lisa McCaskill

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

This guided, centering meditation first provides detailed instructions on how to get setup physically to meditate and then leads you through a few minutes of breath-focused meditation leaving you feeling relaxed, centered, and grounded.

Relaxation Meditation Centering Body Scan Breathing Mindfulness Stress Concentration Yoga Extended Exhale Breathing Parasympathetic Nervous System Arhatic Yoga Breathing Awareness Guided Meditations Mind Wandering Sensory Meditations Beginner Concentration Improvement

Meet your Teacher

Lisa McCaskill

Cary, NC USA

Meet your Teacher

Lisa McCaskill

Cary, NC USA

© 2026 Lisa McCaskill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.