08:06

Relaxation Meditation for Beginners

Name: Relaxation Meditation for Beginners
Uploaded: 2017-08-25T15:54:28.000Z
Duration: 8 min 6 s
Channel: Lisa McCaskill
Description: This guided, centering meditation first provides detailed instructions on how to get setup physically to meditate and then leads you through a few minutes of breath-focused meditation leaving you feeling relaxed, centered, and grounded.

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

This guided, centering meditation first provides detailed instructions on how to get setup physically to meditate and then leads you through a few minutes of breath-focused meditation leaving you feeling relaxed, centered, and grounded.

Health & Happiness Relax Secular Concentration Samatha Presence Buddhism Secular Mindfulness Mindfulness Breathing Meditation