Resilience

In this inspiring and heartfelt podcast, Dr. Puff explores how we can live beautiful lives, even with the inevitability of change and impermanence. Although we as human beings, are often scared or skeptical of change, change is what makes life diverse and exciting. Dr. Puff uses real life examples to show us how we can build resilience in the face of any situation.

Reviews

Thank you, Roboert. I needed to hear this. Chronic illness has made me resist so many things happening in my life but it wasn't until I accepted it that things started to get a bit better. Thank you for the reminding me of the path I need to stay on.

Outstanding! What a great summary of resiliency! Listen to it ❤️

You put a new & indisputable light that with resilience & acceptance to (inevitable) change...one dispells FEAR! I'm still working the logistics out in my head as to really grasp and resonate with it. But it does make complete sense! I will be revisiting this quite a few times until I really "get it"! Thank you so very much!

Thank you very much

2019 was a huge crash course in resilience for me, based on 2018 events. At 46 y/o, I've finally learned just how resilient I am. And when I'm tested again, I'll be more ready than I would have been without my prior life traumas. Look at my brain being all flexible. 🌠💪🏾🌌💖

Really good. I wanted something brief but would enjoy a longer talk on the same subject. The concept of addiction as a defense against change is quite profound. I have been thinking about how much sense it makes to substitute the word "addiction" for what is usually translated as "attachment" in Buddhist texts.

Thank you. I have young friend, going through puberty, who is struggling change. I’m going to share this with his mother.

Thank you🙏🏻🙏🏻🙏🏻

Wonderful and inspirational as always, thank you!!

Excellent thank you

Thought provoking thank you 🙏

Love this!!!! Incredibly helpful with a talk I'm doing tomorrow! I love how the Universe works. And now I found an amazing new podcast! Thank you!

Thank you now to put it into practice.🙂

Excellent, thank you!

I look forward to your insight here. Thank you for being here. 🙏

Live that this gives me options to change the way I’ve done things and ‘dealt’ with life. Thank you so much.

Thank you! I needed this talk at this time as I am struggling “against” some changes in my life that is bringing up fear and anxiety for the unknown future. Resistance is futile! And quite unproductive. Change can be good. Life IS change. Fear and anxiety will take a backseat when I acknowledge my ability to be resilient, which of course I am because I have lived through many changes in my life! I will open a new window and see a new view of possibilities.

Uplifting. Thank you for sharing, I will be sharing some of these thoughts with my own students ❤️

Thank you ! Right on time!!🙏🏽