Release

Join me as we release and connect to the universe. We will breathe, let go, and flow. This short meditation is appropriate for any time of day when you need to take a few minutes to ground down, and get back in touch and release.

Transcript

Welcome to this releasing meditation.

Take a seat on the floor or lie down,

Whatever feels more comfortable for you.

Place your hands on your heart space or on your knees.

Close your eyes and begin to breathe.

Take a deep inhale in,

Fill to the top of your lungs and exhale.

Take another deep breath in to the top top of your lungs and exhale.

Take another deep breath in and exhale.

Feel your body settling,

Rooting down into the earth.

Feel the ground underneath you supporting you.

You are supported.

The universe is supporting you.

You don't have to go through everything alone.

We are taught to just walk through this earth and this space and this time,

Handling everything on our own.

And that's not realistic.

And that's not what the universe wants.

It is okay to release into her.

We're going to say a few mantras.

You can either repeat them after me or you can just hold them in your mind's eye.

Take a deep breath in.

Exhale it all out.

I release to the universe.

I release to the universe.

I release to the universe.

Take a deep inhale and exhale.

I give my fear to the universe.

I place it in her hands.

I give my fear to the universe.

I place it in her hands.

I give my fear to the universe.

I place it in her hands.

Take a deep inhale and exhale.

Put your hands on your heart or at your root chakra.

As we begin the final mantra,

Taking a deep inhale.

The universe is lovingly supporting me.

I am supported.

I am held.

I am loved.

I am supported.

I am held.

I am loved.

I am supported.

I am held.

I am loved.

Take a deep inhale and release.

Allow some movement back into your body,

Coming back into the room,

Back into this space,

Into this time.

And remember that as you go about your day,

You are supported.

Reviews

Absolutely wonderful! Exactly what I needed tonight.

I like this for my grandson, he is nine and very sensitive. If your teaching anyone meditation this is a great way to start!

Tears were flowing in the first few moments of this. Much needed. Thank you.

So lovely. Thank you

So healing!! Powerful!

She is amazing, made me cry all the negativity out, definitely would recommend short simple but powerful 5/5 starts

Lovely

Thank you 🙏 nicely done and just what I needed to release this day

That was great! Thank you

Really good meditation, small but mighty! Perfect for on the go or just a moment to ground and steady. Thank you!

Excellent thank you!

Thank you!

I felt way more relaxed and at peace after this meditation. I felt less of a need to react and much more willing to allow.

Beautiful, helpful affirmations to hear when you’re worried or stressed.

Loved the mantras 🙏🏼💜

Terrific for a brief but thorough release!

Just what I needed, thank you

Lovely affirmations! Loved it! 💕

I got more out of these few minutes than I was expecting. Thank you.