This meditation will support you in cultivating greater awareness. As awareness grows, your ability to be present to the life that is actually here is enhanced. Instruction followed by periods of silence offers you the opportunity to work directly with your own experience of your bodymind. Entering this meditation with kindness and curiosity towards your experience allows you to open to the moment, whether the moment is experienced as pleasant or unpleasant. Working with the 6 sense doors we learn to sit comfortably in the complexity of each moment and we learn to a part of the moment rather than the center of each moment. I hope that this meditation supports you on your path to freedom and to an end to your stress and suffering. May there be peace.