Release Distractions & Align to Your Authentic Self

Let go of external distractions and reconnect to your authentic self. This 12 minute meditation includes the use of chin mudra, one-to-one breathing and deep navel breathing to help you establish a strong alignment with your own center. In a world that constantly asks us to do more and to be other than how we naturally are - give yourself this potent pause in your day to just be.

Reviews

Unexpectedly great. It is paced perfectly. Focused perfectly. Each "section" is a perfect amount of time. It brings focus. She does have you feeling your own authenticity. The guidance is specific without being like an exercise instructor (like many teachers seem to be- just giving step by step instructions). Her voice is pleasant and the background track is perfect as it sits nicely without being distracting.

I felt so different after this! Connecting with myself was so reassuring and calming. Thank you 🙏💜

Loved this meditation great voice thank you so much.

Thank you for a gentle, connected way to start my day.

What a great way to start the day. Thank you. 🙏❤️🌻

namaste! thank you for this nice meditation and breath work 🙏✨

A deeply relaxing and centering way to start the day. Thank you.

Just what I needed today! Simple, clear and powerful.

Grateful for excellent guided meditations. Namaste

Loved this short but powerful meditation 💜

That was so special! Thank you for finally help bring me back to a place I've been challenged to reach. Life lately has been overly distracting and stressful.

This was one of the very few guided meditations I’ve used that I was able to block out external distractions. Great techniques I can use in my own meditations as well.

Thank you for your calm and neutral tone of voice. It was very easy and enjoyable to follow.

Always excellent guidance. A very good mix of teaching and space for me to be with my experience. Will bookmark.

Great meditation, thank you!

The holidays can be so busy. After venturing out to do my Christmas shopping until 10pm last night, I needed a very grounded guided meditation this morning. Thank you. This was exactly what I needed to move forward.

Lovely. Very relaxing & connecting. Thank you🙏🌷

Love it, thanks Amy! I feel so relaxed.