So let's begin by doing some very deep,
Relaxing,
Slow,
Quiet breathing.
As you close your eyes,
Drop into your body.
Focus on your heart so you move all attention away from your mind and your thoughts and into your heart.
And take a long,
Slow,
Deep inhale and exhale.
And another long,
Slow,
Relaxing inhale and exhale.
Keeping your focus in your heart.
Imagining that you're exhaling out any thoughts,
Emptying your mind through your breath.
As you take another long,
Slow,
Deep inhale and slow exhale.
One more long,
Slow,
Deep inhale and long,
Slow exhale.
Focusing on your heart,
One more long,
Slow inhale and exhale.
Feel your body relax,
Your shoulders relax,
And your thoughts relax.
As you take one more slow,
Deep inhale and slow,
Relaxing,
Letting go,
Exhale.
And keep your focus on your heart as we set our intention to create a sacred space together,
To quiet our mind,
And to clear out any distracting energies,
Thoughts,
Frequencies,
Our family's energies,
Our friends' energies,
Any energies from the computer or TV.
To completely cleanse our entire energy field,
Brain,
Physical body,
And room we're in.
With a beautiful cleanse so that we are sitting in only our purest energies,
Our pure spirit self and nothing else.
And take a long,
Slow,
Deep inhale,
Focusing on your heart.
And slow exhale.
And just begin to imagine that there's a very,
Very bright white light that is like a shower.
In vision,
There is a huge shower head,
A round shower head that is at the ceiling of your room and that is bringing through from the center of the universe,
From source,
The brightest light you can imagine of white light.
And that this white light is the most purifying,
Cleansing light and energy that you need right now.
And this white light,
This beautiful big round shower head is bringing this white light right over your head.
And it begins to shower very gently down on you.
And down on your head.
And it is the most incredible shower you've ever taken.
You just imagine this huge shower head over you and this bright,
Bright,
Bright,
Purifying light.
Beginning to shower you off,
Your head,
All thoughts and other thoughts.
Starting off worry,
Confusion,
Fear,
Anxiety,
Just intend to allow this pure,
Bright energy from source to shower you off,
Your entire head.
And then just visualize and imagine that it's beginning to rinse off your shoulders.
And any weight you're carrying on your shoulders,
Any responsibility or feeling a burden,
Allow it to just rinse off,
Rinse it off.
Your upper back,
Any tension,
Just allow this white light to rinse you off.
And then it continues as you just keep allowing and focusing on it,
Showering your arms,
Your hands,
Your fingertips.
Focusing your arms,
Your hands,
Letting go,
Trusting and surrendering as you open your hands and allow it to rinse your hands,
Your palms.
And it begins to rinse your chest,
Your upper back,
Rinsing off any worry in your heart,
Just cleansing and replacing with this light of purity,
Of well-being,
Of calm,
Of ease as it moves down to the center of your back and your solar plexus,
Rinsing away any self-doubt,
Insecurity,
Flowing down into your stomach,
Lower back,
Into your hips,
And flowing down into your thighs,
Knees,
Shins,
Calves,
And your feet.
And just imagine you're immersed now in the most incredible shower,
Like a waterfall from source that comes through exactly where you are and showers and showers and showers you with this purifying light.
And you just let yourself continue to rinse off,
Let go,
Relax into it,
And cleanse.
And take a long,
Slow,
Deep breath and exhale.
And just imagine now that this energy is going through your feet and it's grounding you on the earth.
You're anchoring it on the earth so this energy can move through your body continuously,
Purifying and nourishing you and anchoring you as it moves through your feet and anchors you,
Grounds you on the earth in this flow.
And then bring your focus back to your heart and just feel yourself now fully immersed in that incredible shower,
Bright,
Bright white light.
And from your heart center,
We can set our intention for the day that is very powerful to create a template for our day.
We can ask to experience ourself as this pure light in this ease,
Carrying this light of source,
This light of God through us all day to help us in everything we do today.
And to emanate out this light through us the entire day.
And add whatever else you'd like today,
Your specific personal intention as you stand in this very powerful being.
Set your own intention,
Your own template for the day.
And then if you'd like,
Continue to hold yourself in it for a few more minutes.
Let it saturate more into your bones,
Into your tissues,
Into your brain.
Let it keep working.
Stay in that being and just set your decision to move through your whole day in this being as this light,
As this peace,
As this oneness,
And as this love of creator and of source and of the universe.
Thank you.
