03:59

A Moment Of Stillness

Name: A Moment Of Stillness
Uploaded: 2020-04-08T11:17:01.000Z
Duration: 3 min 59 s
Channel: Victoria Brockfield
Description: This is a short and sweet practice for when you need it most, guiding you to reconnect with your breath and still your mind. You need only a few short minutes to enjoy a moment of stillness within your busy day.

by Victoria Brockfield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

21.5k

This is a short and sweet practice for when you need it most, guiding you to reconnect with your breath and still your mind. You need only a few short minutes to enjoy a moment of stillness within your busy day.

Stillness Breathing Body Scan Grounding Energy Deep Breathing Energy Cleansing Breathing Awareness Short Practices

Meet your Teacher

Victoria Brockfield

Australia

Meet your Teacher

Victoria Brockfield

Australia

© 2026 Victoria Brockfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.