11:46

Release Extreme Stress

Name: Release Extreme Stress
Uploaded: 2020-03-18T12:36:06.000Z
Duration: 11 min 46 s
Channel: Jen Knox
Description: “These mountains that you are carrying, you were only supposed to climb.” —Najwa Zebian Meet yourself where you are with this simple and relaxing practice that allows you to simply scan the body and pay attention. It is amazing how much a little slowing down can accomplish. Wishing you all good things. -Jen

by Jen Knox

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.2k

“These mountains that you are carrying, you were only supposed to climb.” —Najwa Zebian Meet yourself where you are with this simple and relaxing practice that allows you to simply scan the body and pay attention. It is amazing how much a little slowing down can accomplish. Wishing you all good things. -Jen

Stress Relaxation Body Scan Breathing Compassion Sleep Progressive Relaxation Deep Breathing Tension Release Compassion Focus Sleep Preparation

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.