Release Extreme Stress

A progressive relaxation practice that is best done in bed or in a comfortable reclined position. This practice sends a wave of ease and softness throughout the body. There is no music, and it can be practiced either as a restorative break during the day or just before going to sleep.

Reviews

Thank You!!!

Very calming and relaxing thank you 🙏🌿💫

Really lovely and relaxing - I like the sighing out bit. Helps de-stress!

This is a body scan meditation, rather than a tighten the muscles and release progressive relaxation. The voice and pace are calm and soothing though, and it left me quieter and relaxed.

relieving, thank you

Very nice body scan meditation! Thank you!