Root Chakra Meditation: I Am Here

This root chakra meditation is to help ground you in your body, in the present and embody the fullness of self to reduce anxiety. The full album of Guided Chakra Meditations for Emotional Healing is available on my website and is the meditation companion to my book The Fearless Path.

Reviews

Lovely meditation and guidance!🙏 Thank you very much.🌸🤍💮

This was a really nice and relaxing meditation for me. Her voice was very soothing and directive in a way I've never experienced. I thoroughly enjoyed it. The music was a great grounding element for me. Beautiful. Thank you 🙏😊

Very calming and grounding. I felt safe and rooted after this practice, thank you 🙏💛☀️🌻

Very soothing…relaxing, centering and grounding. 🙏

Exceptionally well-paced and relaxed delivery, with a rhythm to match the music. I could actually feel the cello in my root at times. I found the cello to be very evocative, especially in combination with the mantra.

THIS WAS AMAZING!! Feeling grounded and at peace. Thank you 😊

Appreciate the mantra with breath and sensory feelings

Great breathing instructions - easy to do. Feeling more grounded 🙏

Absolutely beautiful and grounding! Thank you!

i am here, thank you for that

Thank you 💕🙏🙂

I love this meditation and do it quite often. Very grounding and soothing. Thank you’

A total feeling of relief and security came over me. Exactly what I needed tonight. Thank you for this gift 💕

Helpful, quick meditation. :)

I noticed the cello, I liked it & I thought it was a fitting choice for the Root Chakra.
I look forward to revisiting this meditation.

This was the shortest 8 minutes of my week! Thank you for sharing this with us and inviting us to "be." To be here. You employed all the senses--sound sight taste and feel. You helped me give myself permission to just be. I don't have to "be happy," be ready, be strong, be organized, be on time, be sad, or be successful. I can just BE. I found the string instrumental music soothing and appropriate. Highly value this entry.

I am new to chakra meditations, but I thought this one was very good. Practically perfect, in fact! The music, voice, and message were very well done. I found it very helpful as a grounding meditation and will come back to it, as she suggests, in times of stress or anxiety.

Wow, that was so good. I went into a deep trance. I'll be doing this one again.

I enjoyed the part about releasing my stomach muscles. I didn't realize they were tense, and it did help me fully inhale and visualize the breath going downward.

Powerful and perfect for anxiety