7 Point Meditation Posture

This meditation on the correct meditation posture is both great for checking your sitting posture and also as a mindfulness of body meditation.

Reviews

Very helpful for beginners

A useful list of good meditative posture, thank you

That was not only relaxing and informative but also an excellent session that kept your mind focused on the now.

This helped keep me mindful of where I am and I feel very centered. Thank you!

Very helpful, thank you.