Breathing Meditations

Healing With The Mind & Boosting Immune System

by Tenzin Josh

Using mind strength and happiness to bring healing and well being to the body.

Cultivating Mindfulness In Everyday Life

by Laura McIntyre

This course offers practical mindfulness techniques to enhance your presence and awareness in daily life.

Breathing Away Anxiety For A Happy And Healthy Life

by Michael Murphy

Quick and simple breathing exercises for calming the storm.

5 Day Introduction To Meditation

by Hearon Dickson

Spend 5-10 minutes Per Day Learning Various Meditation Techniques

The Art Of Living Well

by Wellness Academy

A holistic journey blending practical wellness and deep wisdom to build resilience, balance, and awareness.

Thriving At Work: A Mindfulness Approach

by Mariana Oyaga

Practical mindfulness techniques to enhance well-being and productivity in the workplace.

Where To Start? A Science-Based Introduction To Meditation

by Ksenia Safonova

What is meditation — really? Is it about stopping thoughts, calming the mind, or doing something “right”? This course offers a clear and gentle answer. “What Is Meditation? A Science-Based Introduction to Mindfulness” is a practical and accessible introduction to meditation, grounded in modern psychology and neuroscience — and designed for real life. In this course, you’ll explore meditation not as a technique to fix yourself, but as a way of becoming familiar with your inner experience: thoughts, emotions, sensations, and sounds — exactly as they are. Through short explanations and simple up to 5-minute practices, you will learn: • what meditation actually is (and what it is not) • why a busy or distracted mind is not a problem • how mindfulness supports attention, emotional balance, and inner stability • how meditation is understood today through scientific research • how to begin practicing in a gentle, non-effortful way The practices in this course include awareness of the body, breathing, and sounds — offering multiple easy entry points into meditation, especially for beginners. No prior experience is needed. There is nothing you need to believe in, achieve, or perfect. This course is an invitation to slow down, pause, and reconnect with the present moment — one short practice at a time.

Beyond Self-Care: Building A Self-Compassion Practice

by Esther B

Self-care is not enough. The bubble baths, the face masks, the green smoothies, and gym time - they're lovely, but they won't sustain you through burnout, grief, overwhelm, or the weight of being human in uncertain times. The self-care we've been sold is insufficient for the lives we're actually living. You need something deeper. You need self-compassion. This 5-day audio course will guide you in building a self-compassion practice that creates a foundation for resilience, rest, and well-being that lasts beyond any single self-care activity. Self-compassion is not about perfection or toxic positivity. It's about learning to be with all the parts of yourself and greet them with kindness, patience, and understanding, especially in moments when you feel you've fallen short. Together, we'll explore the three pillars of self-compassion: Day 1: Discover why self-care alone isn't enough and what self-compassion offers that truly sustains us Day 2: Learn to practice self-kindness by bringing intention to the care you already offer yourself, noticing your inner narrative, and extending grace when you feel like you're failing Day 3: Cultivate mindful awareness through breath and presence, learning to tune into what you actually need beneath the noise of daily life Day 4: Experience the power of common humanity, connection, and belonging, remembering you're never alone in your struggles or your joy Day 5: Integrate what you've learned and discover how to trust yourself to sustain this practice beyond these five days Each lesson includes: Guided teaching and reflections (6-10 minutes) A brief breathing practice or meditation (2-3 minutes) A reflection question to deepen your awareness This course is for anyone seeking to feel less alone, less burnt out, and more connected to themselves and the world around them. You don't need prior meditation experience, just a willingness to show up for yourself with curiosity and care. By the end of this journey, you'll have: A clear understanding of what self-compassion is and why it matters Practical tools to bring more kindness and awareness into your daily life A sustainable practice that supports you through difficulty and change A deeper sense of belonging to yourself and the larger human experience Your breath is always with you. Your capacity for self-compassion is already within you. This course will help you remember and cultivate both.