Reflect & Practise: When Times Are Tough (Full Version)

This is for when times get tough. Reuben guides you through a reflective theme of working through this. It also includes a practice of relaxation in the service of working with resistance and contraction. From there, it moves into a breathing technique which Reuben calls 'The Push'. This is to soothe the nervous system.

PLEASE NOTE: there are reflections, questions, and insights revolved directly around your struggle which may evoke strong emotions. Please consider this before taking part.

Reviews

I found it incredibly helpful. I will come back again as I am going through a difficult time but I would like to do so without being totally overwhelmed in it . Thank you 🙏

Reuben, I've listened to many of your tracks many times over, but this track resonates every time I follow your words.
Thank you for helping me take my mindfulness practice to a more effective and beneficial level. Connection made 💞🙏🏼

Thank you 🙏🏽 this breathwork was different from anything I’ve done before!

I liked the length of this practice and the structure of relaxing, connecting and the push technique. I was a little unsure if I was ‘getting it right’ but when I stood up and walked into my day I felt much more grounded and centred. A great tool for my toolbox! Thank you again Ruben 🙏

Currently in hospital. Life is trying to overwhelm me again! Managed to do this sitting as have curtains pulled around me. Feel calmer. Thank you Reuben 🙏🏼