Relaxing Metta Practice
04:59
04:59

Relaxing Metta Practice

by Bianca

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Compassion for oneself is where healing begins - grace for this moment as it is and acceptance for the path which has led to this state of consciousness, this breath. Metta is loving kindness. Compassionate love. Unbound. Unfettered. Infinite.

RelaxationMettaMeditationCompassionHealingGraceAcceptanceConsciousnessLoving KindnessHeartPeaceNon JudgmentSelf CompassionHeart OpeningInner PeaceBreathing

Meet your Teacher

Bianca

Dallas, TX, USA

Meet your Teacher

Bianca

Dallas, TX, USA