Relaxing Metta Practice

Compassion for oneself is where healing begins - grace for this moment as it is and acceptance for the path which has led to this state of consciousness, this breath.

Metta is loving kindness. Compassionate love. Unbound. Unfettered. Infinite.

Reviews

Simple and beautiful. Thank you!

Short and beautiful practice of Metta towards ourselves.

A lovely meditation after work

May you find love, peace, and be free. Thanks for creating this guided meditation. :)

Lovely, thank you.

Just what I needed today and every day. Thank you.

Lovely self compassion meditation. Much needed for these times.

I have a brain injury and have been struggling with accepting and telling myself the mantras that were in this meditation. Exactly what I needed. Thank you.

Thank you. I found this comforting. I hope to hear more from this teacher.