Premium Meditation Courses

Courses at Insight Timer offer an online learning experience, enabling you to discover inspiring and transformative practices. As a student you can explore meditation techniques for beginners, learn how to be more mindful; discover tools to unlock your creativity and practices to reduce stress and anxiety. Experience the power of breathwork meditations, how to sleep better and discover techniques to support your health and happiness. These wellness courses are designed to support your personal growth and offer a mix of theory and practical learning styles. They invite you to experience new practices and to learn new skills, all from the comfort of your own home.

World class teachers

Insight Timer courses are hosted by teachers from all over the world, giving you access to a diverse range of teachings from different cultures and belief systems. Engage with your teacher via an online discussion classroom where you can ask questions relating to your course and receive audio responses directly from your teacher. Be guided through the practices of manifesting your dream life, clearing your energy, cleansing your chakras, learn about the power of intention setting, or take your yoga practice to the next level. Insight Timer teachers are there to share their expertise, support your learning experience and enhance your overall wellbeing.

What to expect from an online course

Courses vary in length and cover a diverse range of wellbeing topics and learning experiences. Accessible through online recordings, courses can be followed in your own time and are always available to come back to. Catch up anytime, anywhere.