05:02

Refuge Meditation

Name: Refuge Meditation
Uploaded: 2017-08-30T15:13:30.000Z
Duration: 5 min 2 s
Channel: Danielle March
Description: Use this quick 5 minute guided meditation to reconnect with the present moment and catch your breath, when you need a time-out. This meditation is ideal for wiping the slate clean and resetting your day. Use as a quick shot to start again, as many times as you need.

by Danielle March

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

Use this quick 5 minute guided meditation to reconnect with the present moment and catch your breath, when you need a time-out. This meditation is ideal for wiping the slate clean and resetting your day. Use as a quick shot to start again, as many times as you need.

Meditation Mindfulness Breathing Relaxation Awareness Reset Time Out Present Moment Body Relaxation Sensory Awareness Breathing Awareness Guided Meditations Mantras Mantra Meditations

Meet your Teacher

Danielle March

Toronto

Meet your Teacher

Danielle March

Toronto

© 2026 Danielle March. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.