Relaxing Body Scan

Connect with your body as you are guided to momentarily focus your attention on each part of the body while clearing and relaxing your mind. There is no formal ending to this practice, so it's ideal if you wish to drift off to sleep, or simply allow yourself to return to the room as you send love out into the world.

Reviews

Amazing thank you <3💚🩵 I became so relaxed I fell asleep for a nap! 💫💛

Awesome

I loved this body scan. Immensely relaxing. Thank you!

Thank you, very good

Really relaxing and enjoyable