Greetings and salutations from empowerment.
The Rama-taraka mantra is known as the great antidepressant mantra because of the prevalence of the sound of ah.
It is a mantra for Rama.
It is also a mantra for Hanuman who used this mantra and chanted it incessantly to overcome his animal instincts.
Please come to a comfortable seated posture with your back erect but not stiff and take three deep diaphragmatic breaths to settle in and prepare for our practice.
Do not worry about counting.
I will count for us.
Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Rama Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Sri Rama Jaya Rama Jaya Jaya Ram Om Om and salutations to Rama and Hanuman.
Please help us to transform our animal natures and assist us in transforming past thought and behavior patterns into new ones so that we may become the people we truly wish to be and may be of greater service to all beings.
Thank you for sharing your practice with me today.
Namaste.
