Reflections

"Don't think. Don't get lost in your thoughts. Your thoughts are a veil on the face of the moon. That moon is your heart. So let them go - Just let them fall into the water." — Rumi. This 10-minute sound meditation will immerse you in a deep reflective journey to help cope with any stress or disruptive thoughts you may be experiencing. Sit or lay in a comfortable position, close your eyes and let yourself become engrossed in the experience. Headphones are recommended.