Root: Integrative Chakra Balancing With Aromatherapy, Segment 1
This is Segment 1 of a 7-part, yoga-inspired chakra meditation series that integrates essential oils with visualizations, pranayama breathing and hand mudras for deeply grounding, calming and balancing effects. This segment focuses on the Root chakra – our center of belonging, and feeling safe and nourished wherever we are. Essential oils are optional, but enhance the practice if you have them available. Feel free to practice this meditation without oils, which will still be a deeply grounding experience. If you're using essential oils, here's what I recommend for the Root chakra: Vetiver, Sandalwood, Cedarwood and/or Patchouli, or, choose any root, bark or wood essential oil that you prefer. You may choose to use one oil for this chakra, or to make a blend – each of these oils blend wonderfully with citrus, such as orange or pink grapefruit.
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