Revitalize Your Energy

Guided visualization practice moving through the hollows of the body and revitalizing energy. Includes periods of silence for deepening connection.

Reviews

This was a fabulous meditation, Patty. I will return to it again.
Miss you on lives. Hope you’re doing well.
🙏🤗Kam

Absolutely loved this. Warmed and woke me up. I appreciated that it was an energy focused mediation that was visualisation based rather than breath based. Sometimes that feels too taxing when I’m really fatigued and this is a good stepping stone. Thank you!

This meditation for me increased a body awareness that brought both relaxation and energy. Thank you so much for this!!

I became more deeply relaxed as this meditation went on. Someone above mentioned they wanted music, however I really loved the quiet end it help me get to a deeper place.

This is so grounding & rejuvenating, thank you. 🙏🏽