07:32

Release & Relax Body Scan

Name: Release & Relax Body Scan
Uploaded: 2019-01-26T14:44:05.000Z
Duration: 7 min 32 s
Channel: Ed Harrold
Description: Get as comfortable as you can for this guided body scan practice with Ed. It is designed to reboot and balance the autonomic nervous system. It's encouraging as well as deeply restorative and relaxing.

by Ed Harrold

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

908

Get as comfortable as you can for this guided body scan practice with Ed. It is designed to reboot and balance the autonomic nervous system. It's encouraging as well as deeply restorative and relaxing.

Relaxation Body Scan Breathing Mind Body Connection Gratitude Self Compassion Muscle Relaxation Nasal Breathing Body Mind Spirit Connection Visualizations

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

Meet your Teacher

Ed Harrold

Salt Lake City, UT, USA

© 2026 Ed Harrold. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.