Rest In Natural Great Peace

Instruction in loving-kindness (mettā) meditation emphasizing kindness toward the body, toward ourselves in the realms of the heart and the emotional life, and the cultivation of compassion for ourselves and others through the many sorrows of this life. The title comes from a wisdom poem by the great Tibetan Dzogchen teacher, Nyoshul Khenpo, "Rest in Natural Great Peace." After the instructions finish, you're invited to continue in silence as long as feels good.

Reviews

gorgeous practice! i feel blissful and tender. will definitely come back again and again 🙏🏽

This is a very nice, easeful time out to pace a busy day. Thank you 🙏

One of the better meditations that I have experienced is here!

Thank you! Greeting all mind-states with kindness and not identifying with them. Resting in Great Peace seems possible.

Beautifully spoken! Thank you!🙏😊

On this moment I feel very thankful for this meditation ❤️

Thank you 💙

Dissolve any hostilities in the deep well of metta.

Will repeat as this is loaded w such wisdom. 🙏🏽

Thanks for helping me to get through some difficult times in my life.

Only the Kindness remains!

Wonderful meditation. Thank you.

Thank you for sharing.

Loved it. This practice is filled with empathy. It contains helpful suggestions on how to reframe strong moods to lessen the degree of self-identification and suffering. It calls mind and its effects for what it is. Bookmarked. Namaste. 💞

Beautiful meditation Thank you 🙏

Unexpectedly came upon this meditation...and found it resonated so deeply. Grateful.

Great meditation! 😊🙏💕

Wonderful meditation. The tone of voice is so measured and soothing. Does it end abruptly? Might be helpful to consider a simple closing gesture. Thank you.

Your metaphor of "attention soaking through the body" resonates. I love an effective mindfulness metaphor. Namasté.

Beautiful practice!! It was enlightening to me. I am very grateful for it! Namaste 🙏🏻