09:21

Relaxing Breath Session To Calm The Nervous System And De-Stress

Name: Relaxing Breath Session To Calm The Nervous System And De-Stress
Uploaded: 2019-09-23T15:44:57.000Z
Duration: 9 min 21 s
Channel: Taylor Somerville
Description: This is a short breath session to use if you're stressed out and need to down-regulate your nervous system. This session will have a calming effect on the mind and body. For best results do it lying down.

by Taylor Somerville

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This is a short breath session to use if you're stressed out and need to down-regulate your nervous system. This session will have a calming effect on the mind and body. For best results do it lying down.

Relaxation Calm Nervous System Stress Breathing Sleep Body Scan Gratitude Belly Breathing 4 8 Breathing Stress Reduction Hissing Breathing

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.