Relaxing Breath Session To Calm The Nervous System And De-Stress

This is a short breath session to use if you're stressed out and need to down-regulate your nervous system. This session will have a calming effect on the mind and body. For best results do it lying down.

Reviews

Another gem from Taylor. I like the straightforward breathwork with no music or ideology.

Thank you

I appreciate the guidance. Good pace.
Thank you!

Always wonderful💖💖, thankyou so much🙏🏼

Excellent breathing exercises. Great for calming anxiety! Thank you!