15:48

Self Compassion

Name: Self Compassion
Uploaded: 2019-05-12T13:40:11.000Z
Duration: 15 min 48 s
Channel: Diane Linsley
Description: This is a self compassion meditation with progressive muscle relaxation. In this guided practice, we move our awareness through each part of the body, breathing deeply and relaxing the muscles. As we do this, we feel gratitude and compassion for the body. This helps with physical and emotional healing. Composer: Kevin MacLeod

by Diane Linsley

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18.2k

This is a self compassion meditation with progressive muscle relaxation. In this guided practice, we move our awareness through each part of the body, breathing deeply and relaxing the muscles. As we do this, we feel gratitude and compassion for the body. This helps with physical and emotional healing. Composer: Kevin MacLeod

Self Compassion Gratitude Body Scan Muscle Relaxation Healing Tonglen Sleep Relaxation Awareness Breathing Emotional Healing Physical Healing Energy Healing Guided Meditations Visualizations

Meet your Teacher

Diane Linsley

Provo, UT, USA

Meet your Teacher

Diane Linsley

Provo, UT, USA

© 2026 Diane Linsley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.