10:57

Releasing Tension And Breathing Calmly Into Meditation

Name: Releasing Tension And Breathing Calmly Into Meditation
Uploaded: 2019-01-20T04:30:35.000Z
Duration: 10 min 57 s
Channel: Joanne Jackett
Description: This is a soothing practice to help develop a relationship with the body and the breath, leading to a relaxed and centered body and mind. This can be used as preparation for meditation or as a standalone breath practice.

by Joanne Jackett

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

This is a soothing practice to help develop a relationship with the body and the breath, leading to a relaxed and centered body and mind. This can be used as preparation for meditation or as a standalone breath practice.

Relaxation Meditation Breathing Pranayama Body Scan Calm Mental Clarity Inner Peace Spine Alignment Jaw Relaxation Shoulder Relaxation Divine Guidance Breathing Awareness Calm Nervous System

Meet your Teacher

Joanne Jackett

Melbourne, Australia

Meet your Teacher

Joanne Jackett

Melbourne, Australia

© 2026 Joanne Jackett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.