Become Centred & Grounded

Enjoy this meditation to focus your mind and body. Allow yourself to come into your body as it is today. Feel yourself connected and supported by the Earth. Finally, take a moment to set your intention for the rest of your day.

Reviews

I loved this meditation. The end was abrupt. A few seconds of the music would've been better. But still thank you for this meditation.

Excellent way to re-set & center my mind & spirit as I get ready to start my day.

Nice, thank you.

Thank you🙏🏻🙏🏻🙏🏻

Sweet. Thank you!

A good way to start the day. Love ending in “You are enough.” Thank you.