Release Tension & Let Wisdom Flow

Join Carolyn in this meditation designed to release tension in the low belly (lower dantian) area - here, we connect to the energy, vitality and intuition in our body's "second brain". We often cut ourselves off from the grounding and healing capacities of the low belly when anxiety holds the nervous system captive. You'll enjoy: plenty of relaxing breath cues to soften the grip and activate the parasympathetic nervous system, periods of silence to train the mind & body to let go and time to listen to the wisdom that flows when we choose a response other than protecting or hardening the physical body in a habitual way. "Let go and listen".

Reviews

This is exactly what i need. The grip can be powerful and i am so grateful for this meditation!

Thabk you so much for this. I think thos was the meditation I needed to find 😌 centering, softening, listening...simplicity honesty and space was what resonated. With deep gratitude 🙏🏾 namaste

A wonderful practice. Every word seemed perfectly timed to help move through the practice, definitely one I will be coming back to. Thank you!

Beautiful and powerful 💛 Thank you so much for this practice ✨

Thank you for your guidance into calm and awareness. ✨