Reflective Writing In Your Journal

This conversation explores how to take meditation with journal writing deeper -- by ending with a reflection write. This talk complements my tips for beginning with meditation. Ending a journal write with reflection combines the mindfulness benefits of meditating with the insight and personal growth benefits of journaling.

Once you see how to begin and end journal writing with mindfulness, you might want to listen to visualization meditations designed as a journal writing prompt.

Reviews

So inspiring. Endless gratitude for you

Thank you for the helpful information and examples

Thank you 😊

Really helpful - thank you 🙏

Great talk. Will use this procedure. 💐✒