Relax Deeply With A Brief Body Scan

Join Carolyn for a brief, yet highly effective body scan to consciouly relax key points that hold on to tension. Practice presence by listening to her guidance and willing areas of tightness to let go - something we all need, every day. Tension and hardness accumulate with various types of stressors and it's challenging to find calm or ease when the physical body is holding on. This is a great way to prepare for a long, quiet, self-guided meditation practice, to listen to at midday as a refresher, or at the end of a busy day to prepare for a deep rest. Expect to meditate with the most tangible tool available - your body.

Reviews

I was pleasantly surprised by how effective this short meditation was. Perfect for a when time is short and as the teacher says easy to do anytime throughout the day. Many thanks for offering this.

A lot looser body, and calmer mind in such a short time. Great session

A great way to close out the day before getting ready for sleep

Beautifully simple, just perfect for morning and evening resetting.

Thank you for not having distracting music. You have a lovely voice and suggest clear movement. Very relaxing.