15:13

Rise & Shine: Start Smart With The Balance & Divinity Of 3

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Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.5k

In this morning practice, Elliott guides you to utilize the breath and guided imagery to bring about relaxation, balance, and divinity to your system. Numbers hold a certain quality of energy, and because morning is a great time to set the tone for the day, we can use this time to connect with a certain quality of energy to take with us throughout the day.