Revealing Deep Truths to Yourself

We can learn a lot from quieting down and listening to our own wise inner voice. We all have a wise inner voice but sometimes it is hard for us to hear it because of our inner self critic or the voices of our parents, teachers or others who have made unskillful comments in our past that have stuck with us. So this is a journey within to connect to our own wise inner voice.

I invite you to journal about speaking to your wise inner voice after the meditation. It can be a powerful to revisit your journalings in the future.

Transcript

Hi everyone,

This is a meditation for revealing deep truths to yourself and I find it's helpful if you're looking for a way forward in your life and you need to speak to your own wise inner voice.

So I'd like you to find a comfortable position,

Either laying down or a seated meditation position and close your eyes if you feel comfortable or just simply let your eyes go out of focus and feel where your body makes contact with the floor.

And notice how the ground is supporting you.

Just simply be aware of your breath,

Your in-breath and your out-breath.

You do not need to change your breath in any way.

Just breathe in and out and let all the tension drain away from your body.

Now I want you to begin deepening your breath.

Breathe into your heart.

As you breathe into your heart,

You see your heart open like a flower.

You see the light deep within.

The light within is the essence of who you are.

Ask the light,

Who am I?

What are the things I need to know right now?

What are the hidden truths that I need to know?

How do you know?

How do I be gentle with myself?

What is the way forward?

How do I be gentle with myself?

Bask in your heart's light.

Bask in the beauty and truth revealed to you.

Feel how the light loves you and you with.

Thank your inner light for revealing deep truths to you.

And slowly bring your attention back to your breath.

Your in-breath and your out-breath.

Slowly bring your attention back to the room.

Any sounds you may hear.

The feel of the temperature of the air on your skin.

You can wiggle your fingers and toes.

And stretch.

And open your eyes if you haven't already.

Sending you love and light.

Namaste.

Reviews

Lovely🦋

Loved it! Olivia’s voice is so soothing and calm. The background music was very well suited to the meditation and also very calming. Thank you!

That was beautiful! Thank you so much! 🙏🏻

This is the best guidance to start my day.

Very nice!! Namaste ✌🙏🌞

I enjoyed this! Thank you! I wish it could have gone on longer! 😊

Beautiful and simple x

Lovely. Thank you🙏🏻

Querying the universe for a clue 🙏😑💞🌊🏄🏻‍♂️🐬❣️

🙏 peaceful, calms you down

Wonderful, thank you!🙏🏻💖

Thank you so very much. Repeatable, The fusion of your voice, the pleasant background Calling me back

Beautiful and gentle just what I need. Namaste 🙏

Magnificent and powerful. I will treasure this simple and profound meditation. Thank you.

That was just what I needed right now. Thank you for the gentle approach.

Thank you, sending light and love to you as well...💜