22:53

Relaxing Tension

Name: Relaxing Tension
Uploaded: 2017-02-07T20:27:47.000Z
Duration: 22 min 53 s
Channel: Danny Morris
Description: Learn to relax and release unconscious tension held in the body. This practice can be done seated of lying down. www.dannyzmorris.com

by Danny Morris

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

12.1k

Learn to relax and release unconscious tension held in the body. This practice can be done seated of lying down. www.dannyzmorris.com

Relaxation Tension Body Scan Lying Down Equanimity Grounding Tension Release Equanimity Cultivation Muscle Relaxation Body Breathing Breathing Awareness Lying Down Postures Body Sweeps

Meet your Teacher

Danny Morris

Richmond, VA, USA

Meet your Teacher

Danny Morris

Richmond, VA, USA

© 2026 Danny Morris. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.