Relaxing Tension

Learn to relax and release unconscious tension held in the body. This practice can be done seated of lying down. www.dannyzmorris.com

Reviews

Thank you, perfect pace very relaxing.

Helped me with my tension headache, will definitely use this again. Thank you

Useful tips, really liked the wording and the tone..

I really enjoyed ferling the tensions leaving my body.

Very peaceful and relaxing 🙏🏻

That was pretty awesome, a really good one to do just before bed. Thanks!

The first time i had to stop because I found the initial body scan part just too rushed. Second time I realized it is just the beginning. After that come different ways to release tension, all delivered very calmly and clear. Such a great experience!

Very helpful thank you

I so appreciate the techniques used in somatic meditation. Grounding to and into the earth, descending into the earth feel so safe and comforting, and natural. I had a muscle spasm in my mid back when I started this meditation. Typically I have to take muscle relaxers for this condition. The pain is gone after this meditation. The body is very wise, intelligent and creative, and I appreciate the guidance into this sacred space, the body.With a bow, I thank you Danny.

Loved it! Thanks Danny!

The body scan in the beginning is pretty fast. However, that techniques and practices in here are profoundly relaxing, especially the last one.

Excellent! A complete journey with interesting and effective techniques, wow!

Very nice! Nice, smooth voice. Thank you, Danny! Just what I needed.

Just what I needed! Great pace,relaxing.