Guided Imagery - Lush Secret Garden

Take a stroll into a secret garden that's just for you. Let the worries of life melt away in the sanctuary of your very own garden. Drink in the abundance of lush greenery, feel the earth beneath your feet, and hear the birds singing their sweet songs.

Transcript

Gently closing your eyes and arriving with your whole self,

Body and mind.

And bring your awareness to the natural rhythm of your breath.

The inhale and the exhale.

And then lengthen each exhale.

Because long slow exhales send messages of safety to your nervous system.

And feel the body's natural release on each exhale.

On every breath out you notice the feelings of relaxation deepening.

What you are sitting or laying against completely supports you.

To soften any areas of tension or holding in your body.

And let everything else just fade away.

Knowing it is safe to relax and let go.

And find yourself in a beautiful garden.

A safe space just for you that's peaceful and tranquil.

It's your favourite time of day.

In your favourite season.

The temperature is just right for you.

As you look out around you,

You notice the greenery and abundance of plants and flowers in bloom.

The green grass is lush and inviting.

Welcoming you to stroll with bare feet.

To feel the grounding of the earth.

As a gentle breeze caresses your cheek and hair.

You notice how pure the air is.

And just how much space there is around you.

Above you the sun peeks through the trees.

Offering warmth and light.

It's so peaceful here.

A place of tranquility.

The birds singing their sweet songs.

Drinking from the baths and ponds.

Enjoying the fruits.

It's a sanctuary for all.

With curious pathways and chairs and hammocks.

Inviting you to rest in the peacefulness of the garden for as long as you wish.

Reviews

I felt transported, thank you for the peace and calm 🌳🌺

Loved that.