07:39

Guided Imagery - Lush Secret Garden

Name: Guided Imagery - Lush Secret Garden
Uploaded: 2020-03-09T04:25:07.000Z
Duration: 7 min 39 s
Channel: Michelle White | Happy Inside
Description: Take a stroll into a secret garden that's just for you. Let the worries of life melt away in the sanctuary of your very own garden. Drink in the abundance of lush greenery, feel the earth beneath your feet, and hear the birds singing their sweet songs.

by Michelle White | Happy Inside

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Take a stroll into a secret garden that's just for you. Let the worries of life melt away in the sanctuary of your very own garden. Drink in the abundance of lush greenery, feel the earth beneath your feet, and hear the birds singing their sweet songs.

Guided Imagery Relaxation Grounding Nervous System Nature Safety Breathing Extended Exhale Breathing Tension Release Nervous System Regulation Nature Sounds Safe Space Breathing Awareness Garden Visualizations Visualizations

Meet your Teacher

Michelle White | Happy Inside

Sydney NSW, Australia

Meet your Teacher

Michelle White | Happy Inside

Sydney NSW, Australia

© 2026 Michelle White | Happy Inside. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.