12:56

Reconnect To Your Inner Confidence

Name: Reconnect To Your Inner Confidence
Uploaded: 2019-04-08T09:40:26.000Z
Duration: 12 min 56 s
Channel: Lauren Barber
Description: A guided practice designed to help you reconnect to a strong sense of self confidence, cultivate greater inner courage and emotional strength, and to re-awaken the belief that anything is possible. Perfect for days when you need to give yourself a gentle and loving pep talk, or simply to remind yourself that you have got this!

by Lauren Barber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided practice designed to help you reconnect to a strong sense of self confidence, cultivate greater inner courage and emotional strength, and to re-awaken the belief that anything is possible. Perfect for days when you need to give yourself a gentle and loving pep talk, or simply to remind yourself that you have got this!

Confidence Inner Courage Emotional Strength Beliefs Letting Go Body Scan Self Confidence Affirmation Repetition Self Belief Posture Alignment Letting Go Of Fear Affirmations Breathing Breathing Awareness Golden Light Visualizations Guided Practices Postures Visualizations

Meet your Teacher

Lauren Barber

London, UK

Meet your Teacher

Lauren Barber

London, UK

© 2026 Lauren Barber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.