Reflective Meditation - Leaving Home, Coming Home

Reflective Meditation 'guided meditations' offer a short dharma or meditation prompt along with a silent sitting, and time to reflect upon your experience in the meditation sitting with a few questions afterwards. The silent sitting starts and ends with a bell. This orientation encourages meditators to be come more aware of their actual experience when meditating, and to become more self-honest, reflective, and mindful.

Reviews

I liked the format of this practice with a complete silent period. It was a good and challenging experience. Thank you. ❤️❤️❤️

Just trying out reflective meditation then journaling. Have already had so many more insights than when I try and do a specific “technique” . Thank you Linda.

This was my first silent meditation. It was very challenging. My mind wandered so much to such random things. I was able to come back to my breath many times. I will try another time.

So seemingly simple, a reflection on home, yet such profound revelations for me on the meaning of home, on leaving home, literally and metaphorically, and coming home. What is home? Why do we leave home? What are the ways we leave home? How do we create "home" for others. Hoe do we create "home" for ourselves? Through these reflections, I found forgiveness, clarity, and compassion. What a gift. Many blessings to you. Thank you. ☮

Great technique that l will look into more. Thank you Linda.