Relax and Recharge in 6 Minutes

Just the rotation of awareness from classical Yoga Nidra practice, it's meant to move quickly to keep the flow of attention without lingering or wandering.

Reviews

Calm and soothing voice leads through a thorough yet quick body scan

I use this almost daily. Absolutely magical!

Amazing

Just so effective! Brought my body and mind stress levels down significantly in those 6 mins…thank you so much 🙏

One whole body...plus one whole baby 🤰🥰 I went on to visualize a scan for my growing baby. I feel at ease, and happy, and I have a an idea that he does too ☀️😊 thank you.