Okay now,
Taking a few minutes to relax and recharge.
You can do this lying down or sitting in a chair.
Just let your body be symmetrical.
I'll be guiding you in what's sometimes called a rotation of awareness,
Which means to simply place your attention,
Your awareness,
At each part of your body,
Just sensing your feeling to the best of your ability in a smooth flow without efforting,
Just nothing to try or to make happen.
Just follow the sound of my voice as I guide you through your body.
So beginning at your right hand,
Sensing,
Feeling your right hand,
Then the right hand thumb,
Index finger,
Middle finger,
Ring finger,
Middle finger,
All the fingers of the right hand together,
Palm,
Back of the right hand,
Wrist,
Forearm,
Elbow,
Upper arm,
Right shoulder,
Armpit,
Right side of the waist,
Right hip,
Right thigh,
Knee,
Calf,
Ankle,
Heel,
Sole,
Top of the right foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
All the toes of the right foot together.
Now the left hand,
Left hand thumb,
Index finger,
Middle finger,
Ring finger,
Little finger,
All the fingers of the left hand together,
Palm,
Back of the left hand,
Wrist,
Forearm,
Elbow,
Upper arm,
Left shoulder,
Armpit,
Left side of the waist,
Left hip,
Left thigh,
Knee,
Calf,
Ankle,
Heel,
Sole,
Top of the left foot,
Big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe,
All the toes of the left foot together.
Now the back,
Right shoulder blade,
Left shoulder blade,
Both shoulder blades together,
Right middle back,
Left middle back,
The whole middle back,
Right lower back,
Left lower back,
The whole lower back,
The spine,
From the base of the spine to the base of the skull,
Back of the neck,
Back of the head,
Top of the head,
Right side of the head,
Left side of the head,
The forehead,
Right eyebrow,
Left eyebrow,
Eyebrow center,
Right eye,
Left eye,
Right ear,
Left ear,
Right cheek,
Left cheek,
The nose,
Tip of the nose,
Upper lip,
Lower lip,
Both lips together,
The chin,
Throat,
Right side of the chest,
Left side of the chest,
The whole chest,
The navel,
Right side of the abdomen,
Left side of the abdomen,
The whole abdomen,
Right side of the pelvis,
Left side of the pelvis,
The whole pelvis,
Whole right leg,
Whole left leg,
Both legs together,
Right arm,
Left arm,
Both arms together,
Forehead,
Your whole body,
Your whole body,
One whole body.
Relaxed and recharged now,
At one with your body.
