Relax & Release

Relax deeply and emerge on the other side of this guided meditation with a sense of gentle and effortless wellbeing. Feel progressively more grounded and at ease as you are guided towards calming stillness. Strengthen your connection with your authentic and most compassionate self.

Reviews

I’ve been listening to this guided meditation for the past 4-5 days, and it always helps me calm down and relax. Thank you so much for this wonderful experience. Wishing you a great day! ❤️

Such a gentle calming practice. I feel very relaxed and at ease 🤍

Just what needed to relax and let go so that I could re-energize for the rest of my busy day.

Gentle and relaxing. Would have loved some more quiet space in between. Thank you.

Thank you I’m feeling so relaxed I nearly fell asleep ☺️🌸❤️🙏✨

Peaceful voice, soothing guidance, visualization felt lovely! ❤️

I loved this meditation! It was very relaxing. Thank you

Very beautiful and soothing to fall asleep to. Thank you. 🙏

One of the most beautiful body scan meditations I have found on Insight Timer.

So lovely. Love the emphasis on compassion. Thank you.

Gentle voice soothing and easy to listen to. Thanks

Mid way through my emotions spilled over but overall felt cradled in your voice. Thank you.

A lovely, gentle, calming voice. I feel very warm and joyful after this one.

Great meditation

Thank you, this was a perfect meditation for a full body relaxation.

Calming voice and great pace, loved it!

Completely at ease. Perfect meditation for the end of the day 💚🌟

Such a relaxing meditation. Thank you Bonnie. Feeling rejuvenated after it.

Wonderful! Thank you!

Thank you for the relaxation!