Relax & Release

Relax deeply and emerge on the other side of this guided meditation with a sense of gentle and effortless wellbeing. Feel progressively more grounded and at ease as you are guided towards calming stillness. Strengthen your connection with your authentic and most compassionate self.

Reviews

So much tension released in different parts of my body, the past month has been challenging for me, so it is really good to lie down and relax like this. Thank you very much 😊

I’ve been listening to this guided meditation for the past 4-5 days, and it always helps me calm down and relax. Thank you so much for this wonderful experience. Wishing you a great day! ❤️

Such a gentle calming practice. I feel very relaxed and at ease 🤍

Just what needed to relax and let go so that I could re-energize for the rest of my busy day.

Gentle and relaxing. Would have loved some more quiet space in between. Thank you.

Thank you I’m feeling so relaxed I nearly fell asleep ☺️🌸❤️🙏✨

Peaceful voice, soothing guidance, visualization felt lovely! ❤️

I loved this meditation! It was very relaxing. Thank you

Very beautiful and soothing to fall asleep to. Thank you. 🙏

One of the most beautiful body scan meditations I have found on Insight Timer.