Root Chakra: Get Grounded

Come out of your head, into your body, and get grounded. This meditation will guide you into a deeper connection with your body, the earth and the energy of your root chakra. You'll tap into an innate sense of stability, security, support, and self-worth.

Reviews

The most grounded I have felt in a long time. Perfect morning meditation
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Amy is so practical. I was expecting the same sort of thing as most. Imagining swirling discs of red and sounds to chant. So refreshing different. Thanks Amy

Very effective for grounding. I enjoyed the voice and visualization. Thank you. 🌟🌟🌟🦋

Beautiful, thank you x

Another gem, Amy! Such a beautiful way to start the day. Thank you 🙏

Loved this thank you

Amazing powerful grounding. Thank you!

Just amazing thank you soooo much felt so grounded and at ease

Really good meditation. Pleasant voice and good pace. Felt my root and very grounded

thank you, feeling so connected & grounded after this meditation! <3

Namaste 🙏

Great Thank you!

I've been feeling out of sorts and realized after injuring my knee that my hips too have been hurting. After this meditation I feel more solid, secure and home. Home to me and and secure which I haven't felt. Thanks again Amy. ~ Namaste

Love this! Beautiful foundation of ease and support for the rest of my day. Instant favorite.

Love this💜

This was wonderful thank you!!

Very nice!

Your voice and directions are most soothing 😌

Thank you 🙏🏻

Wonderful meditation! 🙏

Lovely and helpful, thank you 💕

This has become one of my favorite root chakra meditation. Thank you so much. 🙏🧘‍♀️💫🌸

Perfect. I needed that. Thank you 🙏

Beautiful!

Grewt

This really helped my anxiety and swirling emotions. I felt at peace by the end. Thank you 🙏💜

Love it! So centering.

Great! Thank you so much! 🙏 💜 🌟

Always amazing!

Absolutely amazing! Thank You! Grateful for the grounding ~

Thank you Amy using your meditation to ground myself in the mornings and it really helps me to drop back into my body when when I find myself scrambling in an anxious state ✨😌 In gratitude 🙏🏽

Perfect.

Beautiful meditation

Namaste 🙏🏾

I smiled throughout the meditation, I felt sense of gratitude. Thank you for this meditation. ✨✨✨

Beautiful- you made grounding feel so simple and natural for this anxious and uprooted person. Thank you!!!

Beautiful

So good. Loved it. 🙏🏻🧘🏻

Beautiful 🌈

Beautiful 💗

Aahhhh, this was really beautiful. I was looking for a grounding meditation for a while and this one really worked for me. Thank you Amy!

Wonderful meditation, thank you!

love this

Helpful, peaceful, and as per the title and what I was needing and seeking - a wonderful grounding meditation. Very soothing, calm voice. Thank you! 🙏

Left me feeling supported, connected and at peace. Thank you so much

That was all kinds of wonderful. Thank you.🙏🌼

It does what is promises, grounds me. It balances my energies and leaves me feeling warm inside. 🙏🏻

Beautiful meditation. Thank you 🙏🏼💛

Thanks you for really letting me experience the energy of the root chakra! It feels great and like a very good place to go to should there be a turbulent situation.

Another wonderful meditation. 😊🙏❤

Wonderful! Thank you 🙏🏻

Thank you❤🙏❤

I love this meditation. I have ra and suffer from chronic pain and when I first started this meditation I had a lot of discomfort in my tailbone and lower back. But the more I breathed and grounded myself, the better my back felt until there was almost no pain at all. I just started your course and I look forward just getting through all seven chakras.

Thank you, namaste

Thank you Amy! I am so grateful for your amazing root chakra meditation! Last night in yoga we learned about the root chakra and now I feel so grounded! Namaste. Maureen

Super helpful! I loved the background music. It was all very relaxing. Thanks!

Felt the energy of mother Earth.

Exceptional Root Chakra Meditation! Namaste 💗

I am grateful for this meditation. Thank you.

Beautiful 👏🏼

Great meditation. Didn’t realize how much tension I hold in my pelvic area. Interesting experience to begin to let that go

Feels wonderful

It was exactly what I needed to ground myself in my personal safety boundary. It enabled a flow of upward energy too, which released some held energy. Thank you! 😍

I found this deeply healing as I have recently started my spiritual journey and have experienced so much panic and anxiety. This is so soothing and was the first time I think I felt chakra energy at work- thank you!

Very peaceful and simple root chakra meditation

Beautiful! I am new to meditation so this was a really easy and nice one to follow. Felt very safe and in touch with my inner being. Thank you xx

Thank you so much for this! The feeling of safety and calm that this meditation helped me cultivate was surprisingly powerful and the effect is long lasting. Namaste 🙏🏼

Lovely grounding meditation - calming voice and great way to get grounded

Oh Amy, this was the second time I have used this meditation and what a difference. The feeling of being grounded was so strong. I am filled with awe and will return to this again and again. Thank you. Thank you. Thank you. ❤️

Fantastic

What an awesome and comforting meditation!

Great!
Thank you

Very nice and comforting! Thank you

Awesome! I will be repeating this one for sure!

Perfect short calming relaxing root chakra meditation✨I also find it very suitable to use it as a standing meditation outside to feel grounded🌳 Thank you so much💖 Namaste🙏🏻

Thank you very calming🙏🏻💜

Thank you

Listened to this so many times and it is helping me so much through a rather intense kundalini awakening

Really grounding and calming, thank you 🙏

thank you

You have such a fabulous rhythm in your voice. Thank you.🙏

So glad to find your chakra meditations. I’m going to sign up for your chakra class
In gratitude. Mary

Your guidance facilitated letting go/the release of a thick sludgy mass of tar-like consistency - a symbol of the anger and negativity that I have been aware of carrying for a long, long while.

Very grounding meditation. Helped me achieve a new level of stillness & calm. Thank you! 🙏🏼

Love it! I enjoy all of Amy’s meditations.

Lovely guidance. & I loved the music, too. Thank you!

Excellent. Thank you.

Feeling very grounded and connected, an excellent root chakra meditation!

So good, true and grounding.

Loved it, I feel calm and relaxed. Thank you!
🙏♥️

This is new for me thank you

Really nice voice and pacing, thank you and namaste ❤️

I felt grounded and connected after this meditation. Thanks!

Beautiful practice. It fully guided me into feeling safety and groundedness and calm. Thank you!

Lovely:). Was one of those times I knew I would have a hard time sitting, but you made it happen. Ty:)

Thank you

Calm, relaxed, safe, and connected. Ahhhhhhhhh, loved this

Just what I needed! Thanks Amy! Can you give us more with the rest of the chakras? :)

Lovely music, lovely voice and very healing! Blessings

Beautiful. Felt safe,protected,loved and held.
👏🏻❤️