Relationship To Sounds Within Meditation

This brief practice is all about changing our relationship with sounds within meditation. The application of this tool, is only as limited as your imagination. It can be appplied whilst driving, walking, sitting in nature, or traditionally in a seated position, with your eyes open or closed to name a few. How you go about it, is completely up to you. By changing our relationship to sounds whilst meditating, we begin to change our relationship to what was once labelled as a "negative" distraction, transformed to a level of open and receptive awareness. We can't control external stimuli, but we can control how we respond to it.

Reviews

Thank you

I do find a listening - or noticing - meditation keeps my mind from wandering. Thank you for this. 🙏

Informative! Thank you!

Lovely meditation and thank you for the reminder to notice the space between sounds as I’m dealing with very noisy construction from my neighbor today 🙏

Great way to reframe my meditation experience—thanks!

Supper great thank you. #namaste

Lovely meditation, although I don’t let extrinsic sounds bother me anyway! Beautiful, thank you 🙂

First stab at this enjoyed it very much

Really interesting and expansive for my practice. 🙏 Thank you!! 🌻🐢🦋

Lovely, thank you!!

Very grounding and peaceful practice. Would definitely like to try this in a forest or secluded area away from man made infrastructure.

Enjoyed listening to birds in garden agree these sounds were like music

I enjoyed the sound as an anchor meditation. Thank you.