Releasing Self-Doubt

In this gentle guided practice, you will clear your energy and feelings of self-doubt. It is highly recommended to lie on your back, arms along your sides with your palms facing up for this soothing and healing meditation.

Transcript

Hello beautiful souls.

I'm Jess King and this meditation is about clearing your energy and releasing self doubt.

Before we begin,

Find a comfortable place where you can lie down on your back ideally or sit in a chair with the soles of your feet on the floor or sit with your legs crossed in lotus position if this is more comfortable for you today.

It's all about comfort and balance.

So if you're lying on your back,

Allow your arms to be along your sides with your palms facing up.

Or feel free to place your right hand on your belly and your left hand on your heart.

If you feel the slightest bit cold,

I suggest grabbing a blanket.

Feel free to adjust anything that needs adjusting to be absolutely comfortable.

And gently allow your eyelids to fall closed.

Gently notice the energy level and the volume of life around you turning down.

Feel everything slowing down.

And gently let's take one nice deep breath in through the nose filling up.

And gently let that go.

Notice how your body releases as you exhale.

Adjust anything that needs adjusting at any moment.

And let's do that again.

Take a nice long slow deep breath in through the nose breathing into your belly.

Feel the diaphragm expand.

And surrender with your exhale.

You can literally feel your body open with each breath allowing yourself to be vulnerable.

You are safe here.

And if any other thoughts drift in and distract you,

Just allow them to float on by and drift right past you.

You can even smile to them in your mind.

And come back to this slow gentle inhale feeling that breath come in through your nostrils.

Feel it visualize it coming up.

Traveling up to the crown the top of your head and back down into the throat expanding the heart and lungs as you breathe in.

And each time you exhale you can feel this release.

You can feel this natural flow of energy.

This natural flow of oxygen of light.

As you continue enriching your body and heart and spirit with this fresh light filled healing oxygen with each inhale through the nose and out through the mouth.

Continue following your breath feeling a sense of expansion as you breathe in.

And a sense of release a sense of relief as well as you exhale.

Sometimes in life as we try to do our best and we try to make positive changes we're confronted with fear.

We're confronted with self doubt and we start to question what we're doing.

We start to wonder what if it doesn't work out.

We start to think am I good enough?

Is what that person said about me true?

Is what I was told about myself so many times is that true?

Am I worthy?

Even the most confident among us experiences these moments of doubt.

And it's beautiful because these moments awaken us to who we truly are.

These moments allow us to choose love over fear.

They allow us to lean in to who we really are inside.

They allow us to push through to confront our fear and doubt and to connect with our most authentic version inside.

So as you breathe in imagine and visualize as you feel this fresh oxygen coming in through your nose visualize a white healing radiant energy of confidence and self love coming in with your breath as you slowly breathe and feel it.

And as you exhale allow that energy to flow allow this beautiful radiance and confidence to cover your entire body your entire being.

Breathing in slowly feeling your heart expand and just bursting with this beautiful energy of love light and confidence.

And each time you exhale you are just effortlessly allowing this healing energy light confidence love to just permeate every cell in your body you can feel it running through you.

Liberating you with who you truly are.

Liberating you from any stories you tell yourself any stories you've been told about yourself.

Feeling the separation between the words and the lies and tapping into the truth within tapping into your most authentic radiant vibrant version within with each breath.

As you let go with each exhale you can feel yourself becoming more and more free.

It's almost as though you're flying you can just feel yourself weightless as you decide to love as you return to who you are where you can just be without expectation without judgment just radiating the light that you so naturally shine through being who you are truly.

If any emotions surface allow that to happen allow that release and continue breathing in slowly through the nose visualizing and feeling this deep sense of expansion clearing your energy clearing any self doubt clearing any negative vibrations any pain within you just relieved with each breath out.

You can see yourself shining you are glistening in this shimmery light so deeply connected with your truth as everything else fades away.

You feel yourself so calm so peaceful ready to rise ready to learn ready to face what is without worry and knowing that when that worry comes up you choose love you choose faith through embracing this moment and who you are completely.

Let's take several more deep breaths in through the nose expand expand that heart space feel that flow and let it go.

Let's do that one more time gently in and out.

If you prefer to lie here for a few more minutes I encourage you to do that or gently open your eyes sending you this beautiful energy that is within you.

Let's take one more deep breath in through the nose out through the mouth wishing you a beautiful day or evening and until next time be well.

Reviews

Beautiful, thank you for helping breathe out the doubt and worry. Embodying love! Beautiful voice and meditation, blessings 💜😇🌈💕✨

Beautiful meditation, thank you so much 🙏🏼💜

Great. 🙏🙏

thank you Jess.... perfect for me today!

Amazing, her voice is very healing, thank you for your the peace you bring into me ❤️

Calming and helpful when in doubt. Right now I feel full of positivity, ready to conquer the world with a wide smile 😊 thank you, wishing you well ❤️

I enjoyed this thank you...very soothing and promotes confident wellbeing...💕

This is so amazing !!! Thank you ❤️❤️ Sending you love and good vibes !

Perfect. Your voice is so calming and the music was so peaceful. Loved it. Thank you 🙏💙🌹

Beautiful and powerful! Thank you Jess.

So lovely, thank you!!