Resting in Open Awareness (MBSR All-Day)

In this meditation, Dr. Julien Lacaille gently guides an open awareness mindfulness practice, as part of an all-day MBSR silent retreat. This meditation first develops focus and then moves into a broader and more relaxed way of dwelling in the present moment.

Reviews

One I return to.

Thank you. I look forward to practicing again with your meditations .

Another excelent observation

Welcoming the background sounds, welcoming your forever beloved voice, welcoming myself into being. Thanks for your welcome guidance, Julien! 🙏

Thanks you for this, loved it, simple ... appreciate being brought back to present moment over and over again in complete aware. Blessings 🙏🏼❤️

Just the right amount of guidance for me, as I try and get back to regular practice. Thank you, much love.

Excellent mindfulness meditation. Thank you.

Lovely. Thank you

So interesting! Awesome

I appreciate your natural delivery in your tone and pace. Thank you.