Releasing Triggers - Talk & Guided Practice

Tony Samara informs us about which trigger is important to work on right now and the steps we can take in order to transcend our impulsive actions before they create reactions, or create the scenario whereby we fall into a victim mentality. The 7-minute meditation with some silent spaces included, is simple, and the results truly invaluable once put into practice on a regular basis.

Thank you for choosing one of Tony Samara's meditational tracks today.

Reviews

Very good thank you. Such a soothing voice. The challemges often lies in recognizing the trigger and subconscious belief before the reaction takes place...My ego tends to react too fast and the other person ( especially a relative ) will react very agressively. I have these defense mechanisms that turn on fast in situations that are not dangerous nor important and the behavoir of the person nrxt to me or texting me gets automatically very angry and either shuts the communivation off or throws anger at me too...so this destructive behaviour needs to be addressed and I hope that this type of meditation exercise can help me release the triggers before reacting right away. Thank you.🌸

Thank you so much

Always love his voice but here what particularly helped me was he subtly and in a very practical way helped bridged the gap that can so easily occur in meditation practice, at least for me. Instead of getting up from my meditation of the day and sometimes having it be almost like "ok, good meditation, check that off today's list of things to do" and going about my next task" it helped provide practical, somatic instructions on how to help stay in the present state of awareness and stay out of a "reactive" state as challenges or triggers arise during the day. THANK YOU!!

Excellent mindset to start or close out the day in - thank you!