Releasing Self-Judgment & Resistance

This practice is for clearing both self-judgment and resistance. Your fire is your inner energy, your life force flow that nourishes and moves you through the world. When your inner fire is high you are courageous, passionate, creative, and able to make changes in your life; when your inner fire is dampened you tend towards fear, procrastination, self-doubt, and can struggle with your thoughts and actions. One of the biggest ways that we can gain more energy is to stop the fire-dampening habits of judging ourselves or resisting reality. (In fact, judging oneself is the height of resisting reality.) Music by the amazing, Grammy-award winning Kevin Braheny Fortune.

Reviews

This was just what I needed. Thank you.

Thank you for this powerful medicine! Rediscovered it this morning and the timing was impeccable. 💖

Very effective! I feel so much acceptance.

That's one's tricky to visualize but I feel it would be worth it to practice this meditation.

Great meditation.