Sleep Meditation

Around one in three people suffer from mild insomnia. If you wake consistently at night or suffer from restless sleep patterns, these guided meditations, talks, and music tracks will help calm the mind and relax the body in preparation for sleep.

Sleep Meditation Yoga Nidra Bedtime Stories Bedtime Story Nature Sounds White Noise Sleep Music Sleep Meditations

Popular tracks

Browse free tracks on sleep from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8music•92 min

Rain & Thunder Sound Therapy

Desh .

4.7music•59 min

Delta Waves & Oceanic Sounds For Deep Rest

Morgan Jaymes

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.9music•181 min

Three Hours of Pure Relaxation

Chris Collins

4.8guided•29 min

Yoga Nidra For Sleep & Rest

The StillPoint

4.8music•87 min

Relaxing Within

Pablo Arellano

4.5guided•27 min

Guided Practice For Deep Sleep

Cory Cochiolo

4.8music•62 min

Sleep Deep 432Hz

Carmen Ng

4.8music•21 min

I Am Here

Swami Madhuram Puri

4.8music•60 min

Heavy Thunderstorm Sounds For Relaxing, Sleeping & Stress Relief

Stardust Vibes - Relaxing Sounds

4.7guided•43 min

Drift Into Sleep Meditation

Glenda Cedarleaf

4.8guided•19 min

Yoga Nidra: Melatonin Magic

Jennifer Piercy

4.8music•68 min

The Sound Of Thunder

Nature Sound Emporium

4.8music•30 min

Nature Sounds: The Ocean

Owen

4.5guided•10 min

Guided Meditation for Sleep

Meg Cox

4.8music•36 min

Rain & River Sounds For Sleep

Stephen Davies

4.7music•20 min

Deep Sleep With Relaxing Ocean Waves

Stephen Davies

On-demand courses

Discover premium courses by leading experts to learn about sleep.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.9

10 days

Yoga Nidra: Your Sleep Solution

by Julie Murphy Yogaressa

Drawing on the ancient wisdom of Yoga Nidra, find deep sleep when you need it most.

COURSE

4.9

10 days

Body Scan With Binaural Beats For Blissful Sleep

by Julie Murphy Yogaressa

Reduce tension and sleep better through a soothing combination of binaural beats and body scan techniques.

COURSE

4.9

5 days

Soothing Sounds For A Better Sleep Routine In 5 Days

by Darren J. Benjamin

Enjoy an ambient sleep routine with this thoughtfully-crafted course that brings you a blend of white noise and relaxing frequencies.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

Yoga Nidra: Restore Your Energy

by Kamini Desai, PhD

Reclaim your energy and heal from low energy, exhaustion, brain fog, burnout and chronic fatigue.

COURSE

4.8

10 days

Create Space: Dealing With Workplace Stress

by The StillPoint

Learn how to feel calm and in control at work and approach life with a greater sense of joy and contentment.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Tianne Allan

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.9

10 days

Beat Burnout & Reclaim Rest

by Hilary Jackendoff

Learn how to skillfully manage stress, prevent burnout, and find inner ease by transforming your relationship to rest using accessible tools and strategies.

COURSE

4.9

10 days

A Blissful Bedtime Adventure - Inuku's Journey Home

by Kim Newing - Mama Goddess

Allow your kids to ease into deep sleep and reconnect with their inner guidance with this magical bedtime storybook.

Newest tracks

Browse the latest sleep tracks from our library.

guided•31 min

Self-Love Yoga Nidra | Rest, Receive And Restore

Phyllis Musseau

music•60 min

Breathe & Sleep: 1-Hour Ambient Ocean Waves

Steve Dubois

guided•478 min

The Peaceful Tides Collection: An 8-Hour Coastal Sleep Story

The Whispering Willow

guided•11 min

11-Min Yoga Nidra & NSDR For Deep Calm & Sleep

Soelae Riley

music•61 min

1 Hour Gentle Thunderstorm For Tinnitus and Sleep

Emma Jackson

guided•42 min•

Return To Balance With Yoga Nidra

The Relaxationist

5guided•6 min

Riverside Resonance: Somatic Nervous System Regulation

Toni Carter

5guided•9 min•

Forest Harmony - Welcoming Summer

Hang Bui

5talks•36 min•

Broom Maker's Bench: An Enchanted Sleep Story

The Haven Shoppe

5guided•40 min•

Psychic Vision - Show Me What I Need To Know Today

Pura Rasa

music•71 min•

Soothing River Flow With White Noise For Insomnia Relief

Mafe & Anto

guided•26 min•

Sleep Well Yoga Nidra

Brita Benson

guided•22 min•

Sleep Well Yoga Nidra Voice Only

Brita Benson

guided•3 min•

3-Minute Reset: Nidra Body Scan

Jessica Inman

guided•11 min•

Yoga Nidra Pelvic Tilt | Deep Rest For Back Relief

Wellness Academy

guided•479 min

Rain On The Cedar Teahouse: An Edo Period Sleep Sanctuary

Doze In The Past Studio

4.9talks•68 min

The Sculptor's Hands | Mythology-Inspired Sleep Story

Sleep & Sorcery

guided•14 min

A Simple Short Yoga Nidra For A Blissful Reset

YogiPhoenix

Live events

Join live practices, talks and music sessions around the clock.

Live

True Rest Meditation

Amanda Penalver

in 3 hrs • 10:30pm

Rest + Restore Yoga

Jillian Stella

Tomorrow • 1:00am

Lush Ambient Beats – Pulsaris

MouthMoth

Tomorrow • 2:00am

Yoga Nidra Meditation For Sleep

Denzil Oconnell

Tomorrow • 2:00am

Nighttime Breathwork Meditation

Tricia Sexton

Tomorrow • 6:00am

A Break To Breathe & Be

Eilís O'Grady

Tomorrow • 6:20am

Binaural Breathwork for Sleep Preparation (Theta wave binaural beat and soundscape)

Clyde Rouge

Tomorrow • 11:00am

Yoga Nidra For Better Rest

Alison M

Tomorrow • 11:30am

The Inner Child You’ve Been Avoiding Is Calling You Back

Parull Tewari

Tomorrow • 11:54am

Awaken Within: Hatha Ashtanga Meditative Flow

Rahul Mishra

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From the blog

Read articles exploring the topic of sleep.

3 Mindful Steps To Better Sleep

by Janice Marturano

Five Steps to a Better Night’s Sleep

by Linda Hall

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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How to Meditate

Meditation Timer

Sleep Meditation

True Rest Meditation

Rest + Restore Yoga

Lush Ambient Beats – Pulsaris

Yoga Nidra Meditation For Sleep

Nighttime Breathwork Meditation

A Break To Breathe & Be

Binaural Breathwork for Sleep Preparation (Theta wave binaural beat and soundscape)

Yoga Nidra For Better Rest

The Inner Child You’ve Been Avoiding Is Calling You Back

Awaken Within: Hatha Ashtanga Meditative Flow

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