18:49

Relaxation Body Scan with Visualisations

Name: Relaxation Body Scan with Visualisations
Uploaded: 2018-01-10T17:53:42.000Z
Duration: 18 min 49 s
Channel: Asha Phillips
Description: This is a simple relaxation exercise that incorporates a full body scan with guided visualisations. A chance to let go and just be.

by Asha Phillips

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple relaxation exercise that incorporates a full body scan with guided visualisations. A chance to let go and just be.

Relaxation Body Scan Gratitude Self Compassion Mindfulness Progressive Relaxation Mindful Awareness Breathing Breathing Awareness Visualizations Warmth Visualizations

Meet your Teacher

Asha Phillips

London UK

Meet your Teacher

Asha Phillips

London UK

© 2026 Asha Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.