20:42
This is a more advanced breath awareness meditation on a rainy day. The rain becomes a metaphor for our incessant flow of thoughts. We can engage with them or listen to them like a background noise, just like the rain. As we do not attach to any single drop of rain we can learn to not identify with our thoughts. Focusing on our breath helps us maintain our concentration and allows us to build up the will to let go of external or internal distractions.